CrossFit Alphabet ChallengeVersión en línea Guess the CrossFit terms from A to Z with unique definitions! por Sara A B C D E F G H I J L M N O P Q R S T U V X Y Z Empieza por A Método de entrenamiento que consiste en realizar las máximas rondas o repeticiones posibles. Empieza por B Ejercicio que involucra sentadillas, flexiones y saltos. Empieza por C Disciplina deportiva de alta intensidad que combina ejercicios de levantamiento olímpico de pesas, entrenamiento cardiovascular, gimnasia deportiva y entrenamiento funcional. Empieza por D Músculo triangular que cubre el hombro Empieza por E Método de entrenamiento en el que se realiza un número específico de repeticiones al inicio de cada minuto. Empieza por F Hueso del muslo, es el más lago Empieza por G Músculos que se trabajas con las sentadillas Empieza por H A workout named in honor of a fallen hero, typically more challenging and designed to pay tribute. Empieza por I The level of effort or exertion put into a workout, often a key factor in CrossFit training. Empieza por J A simple piece of equipment used for cardio workouts, often incorporated into warm-ups and conditioning. Empieza por L The act of raising weights, a fundamental component of CrossFit training. Empieza por M Short for metabolic conditioning, a workout designed to improve the efficiency of the body's energy systems. Empieza por N The dietary choices that support performance and recovery in athletes. Empieza por O An annual competition where athletes worldwide compete in a series of workouts over several weeks. Empieza por P An upper body exercise where one hangs from a bar and pulls their body upward. Empieza por Q A major muscle group in the thigh, often targeted in various strength and conditioning exercises. Empieza por R An exercise where participants ascend a vertical rope, testing strength and coordination. Empieza por S A weightlifting movement where the barbell is lifted from the ground to overhead in one motion. Empieza por T A high-intensity interval training protocol consisting of 20 seconds of work followed by 10 seconds of rest. Empieza por U Exercises that work one side of the body at a time, promoting balance and coordination. Empieza por V A core exercise where the body forms a V shape while lifting the legs and torso simultaneously. Empieza por X A colloquial term sometimes used to refer to CrossFit, emphasizing its extreme fitness approach. Empieza por Y A piece of equipment used for carrying weights across the shoulders, often used in strength training. Empieza por Z A statistical measure that indicates how many standard deviations an element is from the mean, sometimes used in performance analysis.
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