Stress Less: The Ultimate Stress Management GameVersión en línea Engage in fun activities to learn effective stress management techniques and improve your well-being. por Katlego Madise 1 Stress Triggers 2 Coping Strategies 3 Relaxation Techniques 4 Support Systems 5 Self-Care Practices Work Pressure Financial Worries Relationship Issues Health Concerns Time Management Deep Breathing Mindfulness Meditation Physical Exercise Time-Outs Positive Thinking Progressive Muscle Relaxation Yoga Guided Imagery Aromatherapy Nature Walks Friends and Family Therapists Support Groups Online Communities Workplace Resources Journaling Hobbies Healthy Eating Adequate Sleep Digital Detox
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