Happiness QuizVersión en línea Test your knowledge on ways to be happy with this quiz! por Seda P. 1 What is a common way to practice gratitude for increased happiness? a Watching TV b Keeping a gratitude journal c Skipping meals d Complaining 2 Which of the following is not a recommended way to boost happiness? a Isolating yourself from others b Exercising c Meditating d Helping others 3 What is a proven method to reduce stress and increase happiness? a Ignoring problems b Playing video games c Mindfulness meditation d Eating fast food 4 Which activity is associated with a release of endorphins, leading to happiness? a Eating junk food b Watching sad movies c Sleeping all day d Exercise 5 What can help improve mood and overall well-being? a Avoiding sunlight b Staying indoors all day c Constantly checking social media d Spending time in nature 6 What is a key factor in achieving long-term happiness? a Being self-centered b Ignoring personal growth c Hoarding material possessions d Building meaningful relationships 7 Which of the following is a common obstacle to happiness? a Setting personal goals b Comparing oneself to others c Practicing gratitude d Being kind to others 8 What can help increase happiness by promoting a sense of accomplishment? a Avoiding challenges b Setting and achieving goals c Blaming others for failures d Procrastinating tasks 9 What is a simple way to boost happiness and well-being? a Frowning b Screaming c Laughing d Crying 10 Which of the following is a proven way to enhance happiness? a Being selfish b Ignoring others' needs c Practicing acts of kindness d Avoiding social interactions
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