Test: Happiness Quiz


Happiness QuizVersión en línea Test your knowledge on ways to be happy with this quiz! por Seda P. 1 What is a common way to practice gratitude for increased happiness? a Watching TV b Keeping a gratitude journal c Skipping meals d Complaining 2 Which of the following is not a recommended way to boost happiness? a Isolating yourself from others b Exercising c Meditating d Helping others 3 What is a proven method to reduce stress and increase happiness? a Ignoring problems b Playing video games c Mindfulness meditation d Eating fast food 4 Which activity is associated with a release of endorphins, leading to happiness? a Eating junk food b Watching sad movies c Sleeping all day d Exercise 5 What can help improve mood and overall well-being? a Avoiding sunlight b Staying indoors all day c Constantly checking social media d Spending time in nature 6 What is a key factor in achieving long-term happiness? a Being self-centered b Ignoring personal growth c Hoarding material possessions d Building meaningful relationships 7 Which of the following is a common obstacle to happiness? a Setting personal goals b Comparing oneself to others c Practicing gratitude d Being kind to others 8 What can help increase happiness by promoting a sense of accomplishment? a Avoiding challenges b Setting and achieving goals c Blaming others for failures d Procrastinating tasks 9 What is a simple way to boost happiness and well-being? a Frowning b Screaming c Laughing d Crying 10 Which of the following is a proven way to enhance happiness? a Being selfish b Ignoring others' needs c Practicing acts of kindness d Avoiding social interactions

1

What is a common way to practice gratitude for increased happiness?

a

Watching TV

b

Keeping a gratitude journal

c

Skipping meals

d

Complaining

2

Which of the following is not a recommended way to boost happiness?

a

Isolating yourself from others

b

Exercising

c

Meditating

d

Helping others

3

What is a proven method to reduce stress and increase happiness?

a

Ignoring problems

b

Playing video games

c

Mindfulness meditation

d

Eating fast food

4

Which activity is associated with a release of endorphins, leading to happiness?

a

Eating junk food

b

Watching sad movies

c

Sleeping all day

d

Exercise

5

What can help improve mood and overall well-being?

a

Avoiding sunlight

b

Staying indoors all day

c

Constantly checking social media

d

Spending time in nature

6

What is a key factor in achieving long-term happiness?

a

Being self-centered

b

Ignoring personal growth

c

Hoarding material possessions

d

Building meaningful relationships

7

Which of the following is a common obstacle to happiness?

a

Setting personal goals

b

Comparing oneself to others

c

Practicing gratitude

d

Being kind to others

8

What can help increase happiness by promoting a sense of accomplishment?

a

Avoiding challenges

b

Setting and achieving goals

c

Blaming others for failures

d

Procrastinating tasks

9

What is a simple way to boost happiness and well-being?

a

Frowning

b

Screaming

c

Laughing

d

Crying

10

Which of the following is a proven way to enhance happiness?

a

Being selfish

b

Ignoring others' needs

c

Practicing acts of kindness

d

Avoiding social interactions

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Happiness QuizVersión en línea

por Seda P.

What is a common way to practice gratitude for increased happiness?

Which of the following is not a recommended way to boost happiness?

What is a proven method to reduce stress and increase happiness?

Which activity is associated with a release of endorphins, leading to happiness?

What can help improve mood and overall well-being?

What is a key factor in achieving long-term happiness?

Which of the following is a common obstacle to happiness?

What can help increase happiness by promoting a sense of accomplishment?

What is a simple way to boost happiness and well-being?

Which of the following is a proven way to enhance happiness?