FAIR FOOD ADVANCE LEVEL

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mediterranean diet

Edad recomendada: 18 años

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Elena Ortega García

España

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Elena Ortega García

9 de Julio de 2022

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FAIR FOOD ADVANCE LEVELVersión en línea FAIR FOOD ADVANCE LEVEL por Elena Ortega García 1 1. Which of the following statements is correct? a a) The daily consumption of sweets is beneficial for our health due to its high percentage of carbon hydrates according to the Mediterranean food pyramid. b b) The most representative products of the Mediterranean diet are greens, fruits, fish, eggs and vegetables. 2 2. 2. The traditional cuisine has multiple benefits for our health, the local economies, the environment, the rural world and the identity of people and regions. a a) True b b) False 3 3. Which of the following statement is the correct one? a a) Pulses are considered a good source of fibre so that they reduce the risk of cardiovascular diseases. b b) Pulses contain gluten so that they are excellent for the celiac population or for those who can be affected by the gluten protein. 4 4. There should be a minimum consumption of five daily pieces of fruit , preferably raw, buying local and seasonable produce, which have more nutrients. a a) True b b) False 5 5. Which of the following is the incorrect statement? a a)The processes of salting, curing and smoking help to extend the best before date of products. b b) The fermentation does not extend the best before date of products. 6 6. Maceration and to marinate intensify the flavour and soften the texture of the product a a) True b b) False 7 7. Which of the following is the correct statement? a a) The main advantage of low temperature cooking is that it is a fast cooking technique and all the nutrients of the products are kept. b b)Slow cooking give the products and greens a soft and exquisite textura. By cooking in a pot with a lid on, the products keep their nutrients and vitamins and do not evaporate because the little steam created, is condensed and falls into the pot again. 8 8. One of the main advantages of scalding is that we can buy fresh fruits without having to consume them in the same day.We can scald, freeze and eat them whenever we want. a a) True b b) False 9 9. Which of the following statements is correct? a a)Olive oil is an important antioxidant and helps to protect your circulatory system. b b)The main ingredient of Gazpacho is pork meat. 10 10. Duck meat is a great source of proteins, vitamins and protects our circulatory system. a a) True b b) False

FAIR FOOD ADVANCE LEVELVersión en línea

FAIR FOOD ADVANCE LEVEL

1. Which of the following statements is correct?

a) The daily consumption of sweets is beneficial for our health due to its high percentage of carbon hydrates according to the Mediterranean food pyramid.

b) The most representative products of the Mediterranean diet are greens, fruits, fish, eggs and vegetables.

2. 2. The traditional cuisine has multiple benefits for our health, the local economies, the environment, the rural world and the identity of people and regions.

a) True

b) False

3. Which of the following statement is the correct one?

a) Pulses are considered a good source of fibre so that they reduce the risk of cardiovascular diseases.

b) Pulses contain gluten so that they are excellent for the celiac population or for those who can be affected by the gluten protein.

4. There should be a minimum consumption of five daily pieces of fruit , preferably raw, buying local and seasonable produce, which have more nutrients.

a) True

b) False

5. Which of the following is the incorrect statement?

a)The processes of salting, curing and smoking help to extend the best before date of products.

b) The fermentation does not extend the best before date of products.

6. Maceration and to marinate intensify the flavour and soften the texture of the product

a) True

b) False

7. Which of the following is the correct statement?

a) The main advantage of low temperature cooking is that it is a fast cooking technique and all the nutrients of the products are kept.

b)Slow cooking give the products and greens a soft and exquisite textura. By cooking in a pot with a lid on, the products keep their nutrients and vitamins and do not evaporate because the little steam created, is condensed and falls into the pot again.

8. One of the main advantages of scalding is that we can buy fresh fruits without having to consume them in the same day.We can scald, freeze and eat them whenever we want.

a) True

b) False

9. Which of the following statements is correct?

a)Olive oil is an important antioxidant and helps to protect your circulatory system.

b)The main ingredient of Gazpacho is pork meat.

10. Duck meat is a great source of proteins, vitamins and protects our circulatory system.

a) True

b) False

FAIR FOOD ADVANCE LEVEL

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FAIR FOOD ADVANCE LEVELVersión en línea

por Elena Ortega García

1. Which of the following statements is correct?

2. 2. The traditional cuisine has multiple benefits for our health, the local economies, the environment, the rural world and the identity of people and regions.

3. Which of the following statement is the correct one?

4. There should be a minimum consumption of five daily pieces of fruit , preferably raw, buying local and seasonable produce, which have more nutrients.

5. Which of the following is the incorrect statement?

6. Maceration and to marinate intensify the flavour and soften the texture of the product

7. Which of the following is the correct statement?

8. One of the main advantages of scalding is that we can buy fresh fruits without having to consume them in the same day.We can scald, freeze and eat them whenever we want.

9. Which of the following statements is correct?

10. Duck meat is a great source of proteins, vitamins and protects our circulatory system.