Relacionar Columnas healthy tipsVersión en línea match the right answers por Jorge Gonzalo García 1 the benefits are compounded 2 the good news is that you 3 You change your habits by simple things like 4 in order to low your stress, to reduce your amount of cortisol or to loose weight you just need to 5 In order to increase our daily happiness we simply need to adopt habits which create natural happiness hormones when you walk outside don't have to contract a personal trainer, which is very expensive. walk 30 minutes per day giving up just one junk food a week, while replacing it with some fruits.