Unhealthy
ways
of
relieving
tension
in
the
body
tend
to
increase
stress
levels
in
the
long
run
.
The
following
are
three
negative
ways
that
don't
help
people
cope
with
stress
but
aggravates
the
condition
.
The
first
way
is
____________________
____________________
such
as
banging
heads
and
pulling
out
hair
.
People
will
____________________
____________________
temporarily
after
harming
themselves
,
but
then
the
feeling
of
stress
,
along
with
more
painful
feelings
,
returns
.
After
a
long
period
of
time
,
these
people
will
be
caught
in
a
vicious
cycle
because
they
keep
hurting
themselves
.
The
second
way
is
____________________
.
Drinking
alcohol
increase
the
levels
of
hormones
that
relieve
pain
and
generate
a
good
feeling
in
the
brain
.
However
,
the
victims
become
____________________
____________________
alcohol
and
giving
themselves
over
to
this
addiction
.
As
a
result
,
their
stress
level
will
____________________
instead
of
decreasing
.
The
third
method
is
____________________
____________________
.
This
way
of
getting
rid
of
stress
may
result
in
excessive
weight
gain
.
If
the
diet
comprises
of
junk
food
,
indulging
in
emotional
eating
may
lead
to
____________________
____________________
and
blood
sugar
imbalance
,
further
stressing
the
body
and
mind
.
