Keeping Fit

A lot ____________________ us spend most of our working day sitting at the ____________________ . If you add this to the seven hours we ____________________ sleeping , we could easily ____________________ that we spend nearly two thirds of our day without moving at ____________________ . We all know that exercise is ____________________ for ____________________ the body and the ____________________ . Even a short amount of exercise every ____________________ can help ____________________ to feel ____________________ and more ____________________ . So , how does the world keep ____________________ ? We've looked at some of the latest exercise trends from around the ____________________ .

Have you ____________________ worked in an ____________________ block and wondered ____________________ you ____________________ get fit ? Perhaps you ____________________ try Towerrunning . ____________________ a sport you can do in the ____________________ of almost any big city , but Asian cities can be particularly ____________________ . All you need to ____________________ is start at the ____________________ of an office tower , and ____________________ up all the ____________________ until you get to the ____________________ . Towerruning has become popular all around the world with important races taking ____________________ in some of the world's tallest towers , like Taipei 101 , the Empire State Building in New ____________________ , and the China World Trade Center , Beijing .

If you enjoy dance ____________________ like ____________________ , but you also want ____________________ get rid of you ____________________ , then PILOXING might ____________________ for you . PILOXING started in the ____________________ , but has travelled quickly to countries ____________________ the UK . The sport is a mixture ____________________ boxing , pilates and dance . PILOXING uses the power and ____________________ of boxing , whilst building your muscles and strength with pilates . All of this happens to non - stop loud music and you ____________________ some great dance moves too .

When it ____________________ to the end of a ____________________ day , what could be ____________________ than a paddle board on the ____________________ ? it might look ____________________ , but paddle boarding is a tough ____________________ . You need to be ____________________ to keep your balance . ____________________ , if you bring your board down to the water at " golden hour " just before ____________________ , the ____________________ is calm and the ocean will make you ____________________ all your problems .