Completar frases AMC MARCH.U9Versión en línea AMC MARCH.U9 por Clara Chen 1 advise fundamental result comprehend another misinterpret with consistent monitor concentration arises obsess crucial burden anxiety For vicious Modern life often means being surrounded by numbers , especially if you wear a fitness tracker or smartwatch . But while these devices can help us our bodies , they can also create problems . A new condition called " orthosomnia " from an unhealthy obsession with the data given to us by our smart devices . Among their other uses , fitness trackers can and present a wide range of data relating to the wearer's sleep cycle . People can then recall the data from storage and chart it over time . However , there are two ways this can go wrong . one thing , it's hard to tell if the data collected is accurate . For , the trackers often present their data without thorough context . It's easy for users to it and draw the wrong conclusions . Incorrect conclusions about unreliable data in unnecessary worry . Ironically , this worry leads people to sleep less . The more someone has about their sleep , the harder it is for them to sleep . This creates a cycle that interferes people's daily lives , causing them to suffer high anxiety , poor sleep , and fatigue . What's worse , some experience poor and even insomnia . A primary cause of this condition is that people trust the data given by their devices more than their own bodies . Doctors people affected by orthosomnia to take it easy and not about the numbers their devices are giving them . Instead , it's better to remember the elements of good sleep . A routine that allows for adequate sleep will reliably return good results . People should also spend about an hour relaxing before going to bed . Handy as smart devices can be , they're not always beneficial . Understanding their limitations stops them from becoming a instead of a useful tool .
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