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How to improve your diet

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ingles healthy food completar
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Erick Duque Barragan
Erick Duque Barragan
Colombia

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How to improve your diet

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Erick Duque Barragan
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overweight ingredients avoid overeating trigger factors maintain nutrients moderate variety servings

1 ) Make sure that you eat a of foods . It is important to eat from all five food groups .
2 ) Eat plenty fruit and vegetables . These contain vital and leading dietitians recommend eating at least two of fruit and vegetables every day .
3 ) Try to a healthy weight . Being too thin can cause as many health problems as being . Remember , the correct weight for you depends on many different including your age , height and sex .
4 ) Eat portions and don't be tempted to order a large size when eating out . Skipping meals can lead to as you will be much hungier later , so be sure to eat regulary if you want to curb your appetite .
5 ) You don't need to eliminate all of your favorite foods but do check the on food labels and make sure that you reduce your intake of foods that are high in fats , sugar and salt .
6 ) If you have food allergy , make sure you any of the ingredients that can an attack .

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