Okinawa healthy life

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Life of an old okinawa ladie called Chiako.

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geografia e historia

Edad recomendada: 12 años

30 veces realizada

Mateo Carrasco Maldonado

Ecuador

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Completar frases Okinawa healthy lifeVersión en línea Life of an old okinawa ladie called Chiako. por Mateo Carrasco Maldonado 1 keep eat brisk alone is dancing group 102 gets plays Chiako active and healthy . She up at 7 : 00 a . m . every day and goes for walk . Three times a week , she gate - ball - a popular national sport - with her friends . There is nothing unusual about this , except that Chiako is years old . She is not - there are hundreds of centenarians who lead healthy lives like this in Okinawa . Okinawa is a of Japanese islands between Japan and Taiwan . Near a beach , there is a large stone with the following proverb engraved on it : " At 70 you are still a child ; at 80 you are just a youth ; and at 90 , if the ancestors invite you into heaven , ask them to wait until you are 100 , and then you might considered it . " Okinawans manage to stay slim in old age by eating a low - calorie diet which consists of three quarters plant food and one quarter animal food . They seven servings of fruit and vegetables every day and they stop eating when they are 80% full . They also physically active the natural way by , doing martial arts , walking , and gardening .