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Okinawa healthy life

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Life of an old okinawa ladie called Chiako.

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Edad recomendada: 12 años
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Okinawa healthy lifeVersión en línea

Life of an old okinawa ladie called Chiako.

por Mateo Carrasco Maldonado
1

gets group keep plays brisk 102 is alone eat dancing

Chiako active and healthy . She up at 7 : 00
a . m . every day and goes for walk . Three times
a week , she gate - ball - a popular national
sport - with her friends . There is nothing unusual
about this , except that Chiako is years old . She
is not - there are hundreds of centenarians
who lead healthy lives like this in Okinawa .
Okinawa is a of Japanese islands
between Japan and Taiwan . Near a beach , there is
a large stone with the following proverb engraved
on it : " At 70 you are still a child ; at 80 you are just
a youth ; and at 90 , if the ancestors invite you into
heaven , ask them to wait until you are 100 , and
then you might considered it . "
Okinawans manage to stay slim in old age by
eating a low - calorie diet which consists of three
quarters plant food and one quarter animal food .
They seven servings of fruit and vegetables
every day and they stop eating when they are 80%
full . They also physically active the natural
way by , doing martial arts , walking , and
gardening .

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