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Stage fright

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language
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stage fright
4 veces realizada

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Oksana Koval
Oksana Koval
Ucrania

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Stage fright

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Oksana Koval
1

hardly posture stage fright picked side caught lines gig cope

P : We ? ve all been there . You ? ve practised a thousand times . You know your and you know how to say them . Yet when the time comes to perform , your legs turn to jelly and you just want to hide in the corner . Stage affects even the most experienced performers , and can make or break anyone just starting out . So , how do we with it ? I ? m Pauline Hazany and this week I interviewed a few well - known performers to find out . First up is professional musician , Katherine Sherrell , who I up with backstage on the first night of her UK tour .
P : Katherine , you used to get pretty bad fright , didn ? t you ?
K : Yeah , I did , for years . Every time I had to go on stage , I could stand up I was shaking so much . I just got so nervous . It was awful . And my time on stage seemed to go on forever !
P : So , what happened ? Did things just improve the more you performed ?
K : Well , sort of . It was a couple of things , really . Firstly , I told a friend , a fellow musician , about my nerves , and he said something surprising . He said , it ? s not about you ; it ? s about the music . He also told me to stop worrying about the audience . You know , they want a great night out ; they ? ve paid for their tickets and they ? re on my . From that moment , I had a different approach ; I was calmer and more relaxed . And it ? s served me well ever since .
P : Sounds like good advice . Have you up any more tips that could help our listeners ?
K : Something else I do is focus on my , how I stand and even how I walk on stage before the starts . I remember I ? ve been doing this for years and I imagine I ? m ten feet tall and that nothing can stop me !

2

of up visualisation rehearsal mentally overcome difference cope erase supported experienced

P : The second person I spoke to was Rufus Gerrard , a stage actor who ? s played all kinds of roles from Hamlet to Frodo in the theatre version of The Lord of the Rings . I caught with Rufus during a for his new play , Arthur Miller ? s The Crucible .
P : Rufus , hi .
R : Hi , Pauline .
P : Tell us about stage fright .
R : It ? s a real problem , even for actors . You feel as if you ? re going to die fright . It can hit you at any time and you have to find a way to it .
P : So how do you with it ?
R : In my case , I learnt quite early on in my career that what I needed to do was prepare both physically and . So , physically I started doing stretching exercises for about fifteen minutes before every performance . And mentally I started using . Basically , I ? d imagine myself not in front of a big , scary audience , but in front of my friends and family , people who ? d me all my life , and I ? d see them smiling and clapping . I also tried to myself and my ego , so I was no longer Rufus Gerrard acting in front of an audience , but I was the character in the play . It ? s the character that ? s important , not me .
P : And it worked ?
R : Yeah , it made all the .



3

incredibly pressure liberating caring notes imagining approaching mindset control worst beforehand disaster matter

P : My last interview was with motivational speaker , Mahmoud Jalil . Mahmoud regularly gives presentations to hundreds of people around the world , so he knows a thing or two about how to stay cool under . I met up with him in a café a couple of hours before he was due on stage . So , you ? re on pretty soon , aren ? t you , Mahmoud ?
M : Er , yeah . I ? ve got about an hour or so before I need to get ready .
P : So , how are you feeling ? Getting nervous yet ?
M : Haha ! Not really . I used to get nervous before giving my talks though . I mean like a total .
P : So what changed ?
M : Well , it was the build - up that scared me . I used to spend hours going over the performance in my head . Was everyone going to like it ? Would I forget what to say ? Every time I had to go on stage , it was like the day of my life ! And then one day I made a decision to just stop so much . I said to myself ? what ? s the worst thing that can happen ? That I forget what I ? m trying to say ? Or the technology breaks down ? But if that happens , how much does it ? Will it be the end of the world if I get lost and have to read my ? The answer was no . And that was how it all changed for me . I mean , it was so .
P : So you just needed a change of ?
M : Basically , yeah . What worked for me was the presentation differently . I still get nervous , but I don ? t spend hours and hours preparing and all the worst things that can happen . Now it ? s under .

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