Physical Education - Discus

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physical education

Edad recomendada: 16 años

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Savannah Loriston

Bahamas

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Savannah Loriston

9 de Diciembre de 2024

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Completar frases Physical Education - DiscusVersión en línea This activity is on the topic: Discus por Savannah Loriston 1 Disco pentathlon Frantisek 1900 bolus Suk 708BC 776BC Amsterdam Janda Czech The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in . 2 around edges thumb wrist fingers thrower's hold finger's balance knuckle index grip The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for . 3 target stance starting staggered facing spread bent away slightly knees direction Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and . 4 swings foot footwork back arms rhythm one two movement The lead up to the rotation involves or of the and forth without . This motion helps establish a for your . 5 right opposite pivot right back golf shoulder throwing left direction Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to . 6 right spinning pivot left Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins . 7 jump direction right left middle target As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted . 8 front towards release right pointed left left right throw directly direction The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus . 9 spinning release clockwise squeezing force centrifugal properly finger body motion index rotation motion Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your . 10 circular metal suitable edge material rim The body of the disc could be made either of wood or other , having a with a . 11 women 6mm hollow 18 1 22 2 proper solid circle It could either be or . It should weigh around kg and have a diameter of cm ( for men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a . 12 identical protrusions sans sides sharp irregularities The of the disc shall be , any edges , , and . 13 25 mid sides point straight 28 5 The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - . 14 smooth Finally , the finishing must be . 15 half rear has circle landed leave before it The athlete must not the , and then only from the of the circle . 16 half one spins a The thrower typically takes - and - - before releasing the discus . 17 best back direction effort next half six any four Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle . 18 Men 1 14 1 1 Men Women 2 ( all levels ) - 1 kg Discus Boys ( up to age ) - kg Discus Men ( high school , 15 - 18 ) - . 6 kg Discus ( college ) - 2 kg Discus Men ( masters to 49 ) - kg Discus ( ages 50 - 59 ) - 1 . 5 kg Discus Men ( ages 60 + ) - kg Discu s

Completar frases

Physical Education - DiscusVersión en línea

This activity is on the topic: Discus

Disco pentathlon Frantisek 1900 bolus Suk 708BC 776BC Amsterdam Janda Czech

The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in .

around edges thumb wrist fingers thrower's hold finger's balance knuckle index grip

The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for .

target stance starting staggered facing spread bent away slightly knees direction

Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and .

swings foot footwork back arms rhythm one two movement

The lead up to the rotation involves or of the and forth without . This motion helps establish a for your .

right opposite pivot right back golf shoulder throwing left direction

Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to .

right spinning pivot left

Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins .

jump direction right left middle target

As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted .

front towards release right pointed left left right throw directly direction

The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus .

spinning release clockwise squeezing force centrifugal properly finger body motion index rotation motion

Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your .

circular metal suitable edge material rim

The body of the disc could be made either of wood or other , having a with a .

women 6mm hollow 18 1 22 2 proper solid circle

It could either be or . It should weigh around kg and have a diameter of cm ( for
men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a .

identical protrusions sans sides sharp irregularities

The of the disc shall be , any edges , , and .

25 mid sides point straight 28 5

The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - .

smooth

Finally , the finishing must be .

half rear has circle landed leave before it

The athlete must not the , and then only from the of the circle .

half one spins a

The thrower typically takes - and - - before releasing the discus .

best back direction effort next half six any four

Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle .

Men 1 14 1 1 Men Women 2

( all levels ) - 1 kg Discus
Boys ( up to age ) - kg Discus
Men ( high school , 15 - 18 ) - . 6 kg Discus
( college ) - 2 kg Discus
Men ( masters to 49 ) - kg Discus
( ages 50 - 59 ) - 1 . 5 kg Discus
Men ( ages 60 + ) - kg Discu s

Physical Education - Discus

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Physical Education - DiscusVersión en línea

por Savannah Loriston

Disco pentathlon Frantisek 1900 bolus Suk 708BC 776BC Amsterdam Janda Czech

around edges thumb wrist fingers thrower's hold finger's balance knuckle index grip

target stance starting staggered facing spread bent away slightly knees direction

swings foot footwork back arms rhythm one two movement

right opposite pivot right back golf shoulder throwing left direction

right spinning pivot left

jump direction right left middle target

front towards release right pointed left left right throw directly direction

spinning release clockwise squeezing force centrifugal properly finger body motion index rotation motion

circular metal suitable edge material rim

women 6mm hollow 18 1 22 2 proper solid circle

identical protrusions sans sides sharp irregularities

25 mid sides point straight 28 5

smooth

half rear has circle landed leave before it

half one spins a

best back direction effort next half six any four

Men 1 14 1 1 Men Women 2