Physical Education - Discus

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physical education

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Savannah Loriston

Bahamas

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Savannah Loriston

8 de Diciembre de 2024

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Completar frases Physical Education - DiscusVersión en línea This activity is on the topic: Discus por Savannah Loriston 1 Disco 1900 Suk 708BC pentathlon Amsterdam Janda Frantisek bolus Czech 776BC The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in . 2 grip balance edges finger's thumb wrist fingers thrower's index hold knuckle around The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for . 3 bent target slightly stance away knees staggered facing starting direction spread Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and . 4 one footwork arms two back rhythm movement swings foot The lead up to the rotation involves or of the and forth without . This motion helps establish a for your . 5 right golf right pivot shoulder direction back throwing left opposite Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to . 6 pivot left right spinning Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins . 7 target left jump right middle direction As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted . 8 direction left right right pointed left front towards throw release directly The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus . 9 squeezing finger index motion centrifugal spinning properly rotation motion body release clockwise force Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your . 10 circular material edge rim suitable metal The body of the disc could be made either of wood or other , having a with a . 11 18 22 1 hollow proper circle 6mm 2 women solid It could either be or . It should weigh around kg and have a diameter of cm ( for men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a . 12 irregularities sans sides identical sharp protrusions The of the disc shall be , any edges , , and . 13 sides point 5 25 28 straight mid The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - . 14 smooth Finally , the finishing must be . 15 it leave rear landed half has circle before The athlete must not the , and then only from the of the circle . 16 one a half spins The thrower typically takes - and - - before releasing the discus . 17 four back effort best six next half direction any Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle . 18 1 1 14 Men 1 2 Women Men ( all levels ) - 1 kg Discus Boys ( up to age ) - kg Discus Men ( high school , 15 - 18 ) - . 6 kg Discus ( college ) - 2 kg Discus Men ( masters to 49 ) - kg Discus ( ages 50 - 59 ) - 1 . 5 kg Discus Men ( ages 60 + ) - kg Discu s

Completar frases

Physical Education - DiscusVersión en línea

This activity is on the topic: Discus

Disco 1900 Suk 708BC pentathlon Amsterdam Janda Frantisek bolus Czech 776BC

The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in .

grip balance edges finger's thumb wrist fingers thrower's index hold knuckle around

The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for .

bent target slightly stance away knees staggered facing starting direction spread

Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and .

one footwork arms two back rhythm movement swings foot

The lead up to the rotation involves or of the and forth without . This motion helps establish a for your .

right golf right pivot shoulder direction back throwing left opposite

Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to .

pivot left right spinning

Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins .

target left jump right middle direction

As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted .

direction left right right pointed left front towards throw release directly

The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus .

squeezing finger index motion centrifugal spinning properly rotation motion body release clockwise force

Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your .

circular material edge rim suitable metal

The body of the disc could be made either of wood or other , having a with a .

18 22 1 hollow proper circle 6mm 2 women solid

It could either be or . It should weigh around kg and have a diameter of cm ( for
men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a .

irregularities sans sides identical sharp protrusions

The of the disc shall be , any edges , , and .

sides point 5 25 28 straight mid

The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - .

smooth

Finally , the finishing must be .

it leave rear landed half has circle before

The athlete must not the , and then only from the of the circle .

one a half spins

The thrower typically takes - and - - before releasing the discus .

four back effort best six next half direction any

Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle .

1 1 14 Men 1 2 Women Men

( all levels ) - 1 kg Discus
Boys ( up to age ) - kg Discus
Men ( high school , 15 - 18 ) - . 6 kg Discus
( college ) - 2 kg Discus
Men ( masters to 49 ) - kg Discus
( ages 50 - 59 ) - 1 . 5 kg Discus
Men ( ages 60 + ) - kg Discu s

Physical Education - Discus

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Physical Education - Discus

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Physical Education - DiscusVersión en línea

por Savannah Loriston

Disco 1900 Suk 708BC pentathlon Amsterdam Janda Frantisek bolus Czech 776BC

grip balance edges finger's thumb wrist fingers thrower's index hold knuckle around

bent target slightly stance away knees staggered facing starting direction spread

one footwork arms two back rhythm movement swings foot

right golf right pivot shoulder direction back throwing left opposite

pivot left right spinning

target left jump right middle direction

direction left right right pointed left front towards throw release directly

squeezing finger index motion centrifugal spinning properly rotation motion body release clockwise force

circular material edge rim suitable metal

18 22 1 hollow proper circle 6mm 2 women solid

irregularities sans sides identical sharp protrusions

sides point 5 25 28 straight mid

smooth

it leave rear landed half has circle before

one a half spins

four back effort best six next half direction any

1 1 14 Men 1 2 Women Men