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marco rabadan
marco rabadan
México

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refinement

refinement

marco rabadan
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refinement pursue novel pace carve treadmill record boost

So the creative process , you know this , from the first idea to the final product , is a long process . It's super - iterative , lots of , blood , sweat , tears , and years . And we're not saying you're going to go out for a walk and come back with the Sistine Chapel in your left hand , right ? So what frame of the creative process did we focus on ? Just this first part . Just brainstorming , coming up with a new idea .

So the definition of creativity that a lot of people go with is 'appropriate novelty' . So for something to be appropriate , it has to be realistic . So unfortunately , you can't use a key as an eyeball . Boo ! But 'novel' , is the second thing , is that nobody had to have said it . So for us , novelty , it had to be appropriate first , and then for novelty , nobody else in the entire population that we surveyed could've said it . So you might think you could use a key to scratch somebody's car , but if somebody else said that , you didn't get credit for it . Neither of you did . However , only one person said this : " If you were dying and it were a murder mystery , and you had to the name of the murderer into the ground with your dying words . " So one person said this .

And it's a creative idea , because it's appropriate and it's . You either did this test and came up with ideas while you were seated or while you were walking on a .

They did the test twice , with different objects . Three groups : the first group sat first and then sat again for the second test . The second group sat first and then did the second test while walking on a treadmill . The third group ? and this is interesting ? they walked on the treadmill first , and then they sat . OK , so the two groups that sat together for the first test , they looked pretty similar to each other , and they averaged about 20 creative ideas per person . The group that was walking on the treadmill did almost twice as well . And they were just walking on a treadmill in a windowless room .

So remember , they took the test twice . The people who sat twice for that second test , they didn't get any better ; practice didn't help . But these same people who were sitting and then went on the treadmill got a from walking . Here's the interesting thing . The people who were walking on the treadmill still had a residue effect of the walking , and they were still creative afterwards . So the implication of this is that you should go for a walk before your next big meeting and just start brainstorming right away .

So we have five tips for you that will help make this the best effect possible . So first , you want to pick a problem or a topic to brainstorm . So , this is not the shower effect , this is not when you're in the shower and all of a sudden , a new idea pops out of the shampoo bottle . This is something you're thinking about ahead of time . And they're intentionally thinking about brainstorming a different perspective on the walk .

Secondly , I get asked this a lot : Is this OK while running ? Well , the answer for me is that if I were running , the only new idea I would have would be to stop running , so . . . But if running for you is a comfortable pace , good . So it turns out , whatever physical activity is not taking a lot of attention . So just walking at a comfortable is a good choice .

Also , you want to come up with as many ideas as you can . So one key of creativity is to not lock on that first idea . Keep going . Keep coming up with new ones , until you pick one or two to .

You might worry that you don't want to write them down , because what if you will forget them ? So the idea here is to speak them . Everybody was speaking their new ideas . So you can put your headphones on and through your phone and then just pretend you're having a creative conversation , right ? Because the act of writing your idea down is already a filter . You're going to be like , " Is this good enough to write down ? " And then you write it down . So just speak as many as you can , and record them , and think about them later .

And finally : don't do this forever , right ? If you're on the walk and that idea is not coming to you , come back to it later at another time . So I think we're coming up on a break right now , so I have an idea : Why don't you grab a leash and take your thoughts for a walk ? Thank you .


Let's check what you can remember !

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