Yummy
																	 
																	Food
																	 
																	Around
																	 
																	the
																	 
																		
												
																	
																	
																	Hello
																	,
																	 
																	kids
																	!
																	 
																	Let
																	?
																	s
																	 
																	go
																	 
																	on
																	 
																	a
																	 
																		
												
																	 
																	adventure
																	 
																	and
																	 
																	talk
																	 
																	about
																	 
																	food
																	.
																	 
																	Food
																	 
																	gives
																	 
																	us
																	 
																	energy
																	 
																	and
																	 
																		
												
																	 
																	us
																	 
																	grow
																	 
																	strong
																	 
																	and
																	 
																		
												
																	.
																	 
																	There
																	 
																	are
																	 
																	so
																	 
																	many
																	 
																	different
																	 
																	kinds
																	 
																	of
																	 
																	food
																	 
																	to
																	 
																	enjoy
																	!
																	
																	
																	Fruits
																	:
																	 
																	Fruits
																	 
																	are
																	 
																		
												
																	 
																	and
																	 
																	colorful
																	.
																	 
																	They
																	 
																	are
																	 
																	good
																	 
																	for
																	 
																	you
																	!
																	 
																	Some
																	 
																		
												
																	 
																	fruits
																	 
																	are
																	 
																	apples
																	,
																	 
																	bananas
																	,
																	 
																		
												
																	,
																	 
																	and
																	 
																	strawberries
																	.
																	 
																	They
																	 
																	taste
																	 
																	great
																	 
																	as
																	 
																	a
																	 
																	snack
																	 
																	or
																	 
																	in
																	 
																	a
																	 
																	fruit
																	 
																		
												
																	.
																	
																	
																	Vegetables
																	:
																	 
																		
												
																	 
																	are
																	 
																	important
																	 
																	for
																	 
																	staying
																	 
																	healthy
																	.
																	 
																	Carrots
																	,
																	 
																	broccoli
																	,
																	 
																	spinach
																	,
																	 
																	and
																	 
																		
												
																	 
																	are
																	 
																	just
																	 
																	a
																	 
																	few
																	 
																		
												
																	.
																	 
																	You
																	 
																	can
																	 
																	eat
																	 
																	them
																	 
																	raw
																	,
																	 
																	in
																	 
																	a
																	 
																	salad
																	,
																	 
																	or
																	 
																	cooked
																	 
																	with
																	 
																	your
																	 
																	meal
																	.
																	
																	
																	Grains
																	:
																	 
																	Grains
																	 
																	give
																	 
																	us
																	 
																		
												
																	.
																	 
																	Bread
																	,
																	 
																		
												
																	,
																	 
																	pasta
																	,
																	 
																	and
																	 
																	cereal
																	 
																	are
																	 
																	all
																	 
																	made
																	 
																	from
																	 
																	grains
																	.
																	 
																	Many
																	 
																	people
																	 
																	eat
																	 
																		
												
																	 
																	every
																	 
																	day
																	.
																	
																	
																	Proteins
																	:
																	 
																		
												
																	 
																	helps
																	 
																	our
																	 
																	muscles
																	 
																	grow
																	 
																	strong
																	.
																	 
																	Chicken
																	,
																	 
																	beef
																	,
																	 
																	fish
																	,
																	 
																	eggs
																	,
																	 
																	and
																	 
																		
												
																	 
																	are
																	 
																	all
																	 
																	sources
																	 
																	of
																	 
																	protein
																	.
																	 
																	Some
																	 
																		
												
																	 
																	even
																	 
																	eat
																	 
																	tofu
																	 
																	or
																	 
																	nuts
																	 
																	as
																	 
																	protein
																	!
																	
																	
																	Dairy
																	:
																	 
																	Dairy
																	 
																	foods
																	 
																	come
																	 
																	from
																	 
																	milk
																	.
																	 
																		
												
																	,
																	 
																	yogurt
																	,
																	 
																	and
																	 
																	ice
																	 
																	cream
																	 
																	are
																	 
																	all
																	 
																	dairy
																	 
																		
												
																	.
																	 
																	They
																	 
																	are
																	 
																	tasty
																	 
																	and
																	 
																	help
																	 
																	make
																	 
																	our
																	 
																		
												
																	 
																	strong
																	.
																	
																	
																	Sweets
																	 
																	and
																	 
																	Treats
																	:
																	 
																		
												
																	 
																	loves
																	 
																	a
																	 
																	sweet
																	 
																	treat
																	 
																	now
																	 
																	and
																	 
																	then
																	!
																	 
																		
												
																	,
																	 
																	cookies
																	,
																	 
																	cake
																	,
																	 
																	and
																	 
																		
												
																	 
																	are
																	 
																	all
																	 
																	sugary
																	 
																	treats
																	.
																	 
																	But
																	 
																	remember
																	,
																	 
																	it
																	?
																	s
																	 
																	best
																	 
																	to
																	 
																	eat
																	 
																	them
																	 
																	only
																	 
																	sometimes
																	.
																	
																	
																	Healthy
																	 
																	Snacks
																	:
																	 
																	When
																	 
																	you
																	 
																	need
																	 
																	a
																	 
																		
												
																	,
																	 
																	reach
																	 
																	for
																	 
																	something
																	 
																		
												
																	.
																	 
																	A
																	 
																	piece
																	 
																	of
																	 
																		
												
																	,
																	 
																	a
																	 
																	handful
																	 
																	of
																	 
																	nuts
																	,
																	 
																	or
																	 
																	a
																	 
																	yogurt
																	 
																	can
																	 
																	give
																	 
																	you
																	 
																		
												
																	 
																	and
																	 
																	keep
																	 
																	you
																	 
																	feeling
																	 
																	great
																	.
																	
																	
																	Drinks
																	:
																	 
																	Don
																	?
																	t
																	 
																		
												
																	 
																	to
																	 
																	drink
																	 
																	lots
																	 
																	of
																	 
																		
												
																	 
																	every
																	 
																	day
																	.
																	 
																	It
																	?
																	s
																	 
																	the
																	 
																	best
																	 
																	way
																	 
																	to
																	 
																	stay
																	 
																	hydrated
																	.
																	 
																	You
																	 
																	can
																	 
																	also
																	 
																		
												
																	 
																	juice
																	,
																	 
																	milk
																	,
																	 
																	or
																	 
																	a
																	 
																	smoothie
																	.
																	
																	
																	Food
																	 
																	is
																	 
																	not
																	 
																	just
																	 
																	fuel
																	 
																	for
																	 
																	our
																	 
																		
												
																	;
																	 
																	it
																	?
																	s
																	 
																	also
																	 
																	fun
																	 
																	to
																	 
																	try
																	 
																	new
																	 
																	things
																	!
																	 
																	What
																	 
																	is
																	 
																	your
																	 
																	favorite
																	 
																	food
																	?