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yummy food

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Daniela
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bones cucumbers healthy snack energy water World healthy rice Vegetables Everyone Protein Cheese forget products people enjoy beans tasty fruit examples bodies Chocolate popular grains oranges sweet candy energy helps salad

Yummy Food Around the

Hello , kids ! Let ? s go on a adventure and talk about food . Food gives us energy and us grow strong and . There are so many different kinds of food to enjoy !

Fruits : Fruits are and colorful . They are good for you ! Some fruits are apples , bananas , , and strawberries . They taste great as a snack or in a fruit .

Vegetables : are important for staying healthy . Carrots , broccoli , spinach , and are just a few . You can eat them raw , in a salad , or cooked with your meal .

Grains : Grains give us . Bread , , pasta , and cereal are all made from grains . Many people eat every day .

Proteins : helps our muscles grow strong . Chicken , beef , fish , eggs , and are all sources of protein . Some even eat tofu or nuts as protein !

Dairy : Dairy foods come from milk . , yogurt , and ice cream are all dairy . They are tasty and help make our strong .

Sweets and Treats : loves a sweet treat now and then ! , cookies , cake , and are all sugary treats . But remember , it ? s best to eat them only sometimes .

Healthy Snacks : When you need a , reach for something . A piece of , a handful of nuts , or a yogurt can give you and keep you feeling great .

Drinks : Don ? t to drink lots of every day . It ? s the best way to stay hydrated . You can also juice , milk , or a smoothie .

Food is not just fuel for our ; it ? s also fun to try new things ! What is your favorite food ?