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marco rabadan
marco rabadan
México

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Are we what we eat ?

Maybe you've noticed that your taste has changed or that you are eating different foods than a few years ago . If you ever wonder why , here are some answers .

What controls what we eat ? Some people might point to a routine as being of high importance . My father , for instance , after the death of my mother , ate by the clock ? 7 : 30 am was time for breakfast , 12 : 00 pm time for lunch , and so on through the day . . . week in , and week out . The time never changed , though the decreased in size as he aged . We never really worked out if this routine was a result of his army background , or just a way to make sure he would never forget a meal ! Other people desire food because of a sight or a smell , and there are many other food cues , both social and cultural .

The relationship that we have with food is complicated , and hence , dividing the population simply into those that live to eat and those that eat to live , which may be entertaining but not very educational . Recent research has focused on the way our changes with advancing years . Understanding the nature of these changes can help us tackle different issues , such as waste , , obesity , and possibly , dementia .

During our early years , we have little control over what we eat and most parents see it as part of their role to provide their child with a varied diet . However , recent advice appears to suggest that some measure of control needs to be , particularly in relation to the common 'clear your plate' . Conversely , in the second decade , when young adults are often given more freedom of choice , they often make the wrong choices driven by peer pressure , advertising , and time pressure ? often resulting in unhealthy consequences .

As we enter our 20s and 30s other factors come into play , like personal relationships , living away from home , college , or work stress ? all these factors affect our appetite and therefore , our food intake . Different foods send different signals to the brain , which in turn , makes us feel satisfied or still hungry . Consuming foods high in protein , water , or fiber makes us feel fuller for longer , limit our food intake , and lower the risk of weight gain .

The fifth decade , according to many doctors is the critical one ? our 'last chance' to make the right lifestyle choices . If you're a smoker , have an unhealthy diet , or consume an excessive amount of alcohol , this is the time to change before the of the illnesses associated with these behaviors appear .

After passing the age of 50 , people begin to lose muscle mass naturally , but limiting your exercise and consuming too little will accelerate this decline . Unfortunately , there are currently too few snack food products that have been designed to specifically meet the needs of older adults .

As we reach the later decades of life , it is necessary to recognize that social factors can affect our appetite . The loss of a partner or separation from family members can mean eating alone , removing one of the pleasures of a mealtime . Other effects of old age such as reduced taste , or dental issues can interfere with the desire to eat . In these years , considering that adequate nutrition is even more important to health may make eating a rather than a joy . Food is not just fuel and the longer you regard it as a cultural and a social experience , the healthier you will remain .


Let's check your understanding !

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