Benefits of a Nutritional Plan

Froggy Jumps

Gamified Tool: Google Classroom

The course will be implemented using Google Classroom, a platform that allows the integration of interactive and gamified content. Students will engage in activities and quizzes that reinforce learned concepts and encourage active participation.

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Xiomar Rodriguez

Colombia

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Froggy Jumps Benefits of a Nutritional PlanVersión en línea Gamified Tool: Google Classroom The course will be implemented using Google Classroom, a platform that allows the integration of interactive and gamified content. Students will engage in activities and quizzes that reinforce learned concepts and encourage active participation. por Xiomar Rodriguez 1 Which of the following is a benefit of a balanced diet? a Better mental health b Increased risk of chronic diseases c Reduced energy 2 An adequate nutritional plan can prevent: a Diabetes b Cardiovascular diseases c All of the above 3 What impact does a balanced diet have on physical health? a Increases the risk of disease b Improves immune function c Decreases energy 4 What is a basic principle for increasing muscle mass? a Consume less protein b Increase protein intake c at more carbohydrates 5 Which food is rich in protein and helps to increase muscle mass? a White bread b Chicken breast c French fries 6 To lose weight, it is important to: a Eat more calories than you burn b Eat fewer calories than you burn c Avoid all fats 7 What type of foods should be avoided to lose weight? a Fruits and vegetables b Processed and high-sugar foods c Lean proteins 8 What is the importance of hydration in a weight loss diet? a It is not important b It is crucial for metabolism and toxin elimination c It is only important during exercise 9 To maintain a healthy weight, it is important to: a Overeat b Follow a balanced nutritional plan and exercise regularly c Avoid all carbohydrates

Froggy Jumps

Benefits of a Nutritional PlanVersión en línea

Gamified Tool: Google Classroom The course will be implemented using Google Classroom, a platform that allows the integration of interactive and gamified content. Students will engage in activities and quizzes that reinforce learned concepts and encourage active participation.

por Xiomar Rodriguez

Which of the following is a benefit of a balanced diet?

Better mental health

Increased risk of chronic diseases

Reduced energy

An adequate nutritional plan can prevent:

Diabetes

Cardiovascular diseases

All of the above

What impact does a balanced diet have on physical health?

Increases the risk of disease

Improves immune function

Decreases energy

What is a basic principle for increasing muscle mass?

Consume less protein

Increase protein intake

at more carbohydrates

Which food is rich in protein and helps to increase muscle mass?

White bread

Chicken breast

French fries

To lose weight, it is important to:

Eat more calories than you burn

Eat fewer calories than you burn

Avoid all fats

What type of foods should be avoided to lose weight?

Fruits and vegetables

Processed and high-sugar foods

Lean proteins

What is the importance of hydration in a weight loss diet?

It is not important

It is crucial for metabolism and toxin elimination

It is only important during exercise

To maintain a healthy weight, it is important to:

Overeat

Follow a balanced nutritional plan and exercise regularly

Avoid all carbohydrates

Benefits of a Nutritional Plan

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Froggy Jumps

Benefits of a Nutritional PlanVersión en línea

por Xiomar Rodriguez

Which of the following is a benefit of a balanced diet?

An adequate nutritional plan can prevent:

What impact does a balanced diet have on physical health?

What is a basic principle for increasing muscle mass?

Which food is rich in protein and helps to increase muscle mass?

To lose weight, it is important to:

What type of foods should be avoided to lose weight?

What is the importance of hydration in a weight loss diet?

To maintain a healthy weight, it is important to: