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Elena Chepkunova

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Completar frases ice breaker communityVersión en línea fill in the blanks por Elena Chepkunova 1 many immune good calories blood minds cold There are so benefits of water dipping , it reduces inflammation and increases flow , stimulates brown fat ( the fat ) and burn . It clears the busiest of , boosts the system . 2 thinking weekly enough about have in If that weren ? t reason to join our twice dips , how a growing gang of men interested living and sharper and healthier , and who each others backs . 3 of health with supporting founded health be personal cold took anxiety with After struggling experiences of depression , and the loss a friend who tragically their own life , Tim , Jack and Arron decided something needed to done to help men their mental . They IceBreakers , a community of men men , using the benefits of water immersion . 4 make healthier wanted nature was help that campfire water struggles We knew that there a lot of suffering in silence and we to a difference , so we gathered in and we walked the river . We sat around a and talked openly and honestly . The feedback was clear , the cold was an incredible tool to aid mental and to reconnect with a part of ourselves . The community aspect was also a real temptation .