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Food Pyramid

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Food Pyramid

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Irina Smith
1

food pyramid healthy

Food Pyramid -
The food
shows how much of each type
of and nutrients we need to
consume on a daily basis to
have a diet .

2

foods variety

Balanced Diet - A diet that
contains a of and
provides your body with the
nutrients it needs to be energeti c

3

body strong foods development

Protein - A nutrient found in
such as meat , fish , eggs and beans .
Protein supports the of
body tissues , leading to a and
healthier .

4

important milk foods calcium teeth healthy

Dairy - Dairy products are foods
that are made from . Dairy
include cheese , butter , yoghurts
and milk . Dairy is our main source
of which is for
keeping our bones and .

5

bread diet important energy found

Carbohydrates - Carbohydrates
are our main source . They are
an part of a balanced .
Carbohydrates are in ,
pasta , cereals , fruit and vegetables
and many other foods .

6

functioning cells enough temperature

Drinking water
to keep our bodies is
hydration . Hydration is necessary for
our bodies to regulate ,
provide nutrients to and for
many other reasons .

7

bodies nutrients grow

Nutrients - Nutrients are
substances that our need to and function well .
Fruit , vegetable , and other healthy
foods provide us with .

8

various taste drink

Smoothie - A healthy made
from fruits , vegetables , milk
or yoghurt . You can choose your
favourite fruits and vegetables to
your .

9

need obtained develop especially

Vitamins - Vitamins are nutrients
that we in our body to help our
body grow and . A variety
of vitamins can be from
eating a variety of foods ,
fruit and vegetables .