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Elena Chepkunova
Elena Chepkunova
Rusia

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DiabetesVersión en línea

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por Elena Chepkunova
1

to plan problem handle aspects choices health to

Mental affects so many of daily life ? how you think and feel , stress , relate others , and make . You can see how having a mental health could make it harder to stick your diabetes care .

2

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Thoughts , , beliefs , and attitudes can how healthy your is . Untreated mental issues can make diabetes , and problems diabetes can make mental issues . But if one gets better , the other tends get better , too .

3

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Depression is a medical that feelings of and often a loss of in activities you used to . It can get in the way how well you function work and home , including taking care of your diabetes . When you ? t able to manage your diabetes , your goes up for diabetes like heart and nerve .

4

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People with are 2 to 3 more likely to have than people diabetes . Only 25% to 50% of people diabetes who depression get and treated . But ? therapy , medicine , or both ? is usually very effective . And treatment , depression often gets , better .

5

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Stress is of life , from jams to family demands to everyday care . You can stress as an emotion , as fear or , as a physical like sweating or a racing , or both .

6

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If you ? re , you may not as good care of yourself as . Your blood levels can be affected too ? stress hormones make sugar rise or fall unpredictably , and stress being sick or injured can make your sugar go . stressed for a time can lead to other problems or make them .

7

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Anxiety ? feelings of , fear , or being edge ? is how your mind and body react stress . People diabetes are 20% more likely than without diabetes to have at some point in their . Managing a long - condition like diabetes is a source of anxiety .

8

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Anxiety can feel low sugar and vice . It may be for you to which it is and it effectively . If you ? re feeling , try checking your sugar and treat it if it ? s .

There will be stress in life . But if you feel , talking to a health counselor can help . Ask your for a referral .

9

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You may feel , worried , frustrated , or tired dealing daily diabetes care , like diabetes is you instead the other way around . Maybe you ? ve been trying but not seeing . Or you ? ve a health problem related diabetes in spite of your efforts .

10

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Those feelings , known diabetes distress , cause you to slip into habits , stop checking your sugar , even skip doctor ? s appointments . It happens many ? if not ? people with , often after years good management . In any 18 - month , 33% to 50% of with diabetes have diabetes .