Completar Frases Healthy lifestyle vocabularyVersión en línea El estudiante debe seleccionar los verbos correctos para completar las ideas que se relacionan con los buenos habitos para una vida saludable por Yamil culma romero 1 Nutrition seeds Choose are is fruit Lifestyle bases : food medicine . predominantly whole food plant - based that rich in fiber and nutrient dense . Vegetables , , beans , lentils , whole grains , nuts and . 2 Exercise can be is : Regular and consistent physical activity that maintained on a daily basis throughout life walking , gardening , pushups and lunges an essential piece of the optimal health equatio n 3 have plays leads can lead is can explain resolve identify can lead recognize Stress : It to improved health and productivity or it to anxiety , depression , obesity , immune dysfunction and more . Our state of mind an important role ! Also the role of emotions that gastrointestinal and autoimmune conditions often a mental component to them . Sometimes , healing of such conditions possible only if we some past trauma . Helping patients negative stress responses , coping mechanisms and reduction techniques to improved wellbeing . 4 avoid improve Substance abuse are known include can increase cause : the well - documented dangers of any addictive substance use risk for many cancers and heart disease . Smoking and alcohol to cancer , them . No Cannabis ? ? No Coffee ? No Stimulants ! Positive behaviors that health quitting of tobacco use and limiting the intake of alcohol . 5 can lead Identify improve Sleep : lack of , or poor quality rest to a strained immune system . dietary , environmental and coping behaviors to sleep health 6 show Relationships Considering is associated improves is : social connectivity essential to emotional resiliency . Studies that isolation with increased mortality . a patients home and community environment overall health
