Completar Frases Healthy lifestyle vocabularyVersión en línea El estudiante debe seleccionar los verbos correctos para completar las ideas que se relacionan con los buenos habitos para una vida saludable por Yamil culma romero 1 are fruit Choose is Nutrition seeds Lifestyle bases : food medicine . predominantly whole food plant - based that rich in fiber and nutrient dense . Vegetables , , beans , lentils , whole grains , nuts and . 2 Exercise is can be : Regular and consistent physical activity that maintained on a daily basis throughout life walking , gardening , pushups and lunges an essential piece of the optimal health equatio n 3 can explain have leads can lead Stress resolve plays is can lead recognize identify : It to improved health and productivity or it to anxiety , depression , obesity , immune dysfunction and more . Our state of mind an important role ! Also the role of emotions that gastrointestinal and autoimmune conditions often a mental component to them . Sometimes , healing of such conditions possible only if we some past trauma . Helping patients negative stress responses , coping mechanisms and reduction techniques to improved wellbeing . 4 improve cause Substance abuse avoid are known include can increase : the well - documented dangers of any addictive substance use risk for many cancers and heart disease . Smoking and alcohol to cancer , them . No Cannabis ? ? No Coffee ? No Stimulants ! Positive behaviors that health quitting of tobacco use and limiting the intake of alcohol . 5 can lead Sleep improve Identify : lack of , or poor quality rest to a strained immune system . dietary , environmental and coping behaviors to sleep health 6 is associated improves show is Relationships Considering : social connectivity essential to emotional resiliency . Studies that isolation with increased mortality . a patients home and community environment overall health
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