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Healthy lifestyle vocabulary

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El estudiante debe seleccionar los verbos correctos para completar las ideas que se relacionan con los buenos habitos para una vida saludable

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health verbos en ingles healthy food healthy habits healthy present verbs functional medicine
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Yamil culma romero
Yamil culma romero
Estados Unidos

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Healthy lifestyle vocabulary

El estudiante debe seleccionar los verbos correctos para completar las ideas que se relacionan con los buenos habitos para una vida saludable

Yamil culma romero
1

fruit is Nutrition are seeds Choose

Lifestyle bases
: food medicine . predominantly whole food plant - based that rich in fiber and nutrient dense . Vegetables , , beans , lentils , whole grains , nuts and .

2

Exercise can be is

: Regular and consistent physical activity that maintained on a daily basis throughout life walking , gardening , pushups and lunges an essential piece of the optimal health equatio n

3

Stress can explain can lead identify have can lead is resolve plays recognize leads

: It to improved health and productivity or it to anxiety , depression , obesity , immune dysfunction and more . Our state of mind an important role ! Also the role of emotions that gastrointestinal and autoimmune conditions often a mental component to them . Sometimes , healing of such conditions possible only if we some past trauma . Helping patients negative stress responses , coping mechanisms and reduction techniques to improved wellbeing .

4

can increase Substance abuse are known cause avoid improve include

: the well - documented dangers of any addictive substance use risk for many cancers and heart disease . Smoking and alcohol to cancer , them . No Cannabis ? ? No Coffee ? No Stimulants ! Positive behaviors that health quitting of tobacco use and limiting the intake of alcohol .

5

Identify can lead improve Sleep

: lack of , or poor quality rest to a strained immune system . dietary , environmental and coping behaviors to sleep health

6

is Relationships improves is associated show Considering

: social connectivity essential to emotional resiliency . Studies that isolation with increased mortality . a patients home and community environment overall health

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