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ОГЭ Healthy Lifestyle

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part 3 speaking

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language огэ Edad recomendada: 15 años
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Uliana Dmukhailo
Uliana Dmukhailo
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ОГЭ Healthy Lifestyle

part 3 speaking

Uliana Dmukhailo
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healthy healthy sports mass bad well air people fit healthy health wanted person best junk talk stroll attention drinking be healthy

I am going to give a about a lifestyle .
Nowadays are more health - conscious than they used to . Probably it is connected with the power of media or with the deep understanding that good is even more important than wealth .

A healthy way of life is a philosophical issue . Some people believe that to be you should only avoid different habits , like smoking or alcohol . I want to add some more habits , that can affect our health . Such habits like eating food , overeating , skipping meals can cause various diseases . That is why I believe that diet is the basis of healthy lifestyle .

The only way to stay healthy and to keep is going in for and enjoy it . One can become a stronger , healthier and happier . Some more important aspects are the amount of time people sleep and spend time in the open air . People say it is useful to take a before going to bed , the room and then sleep no less than 8 hours . If we want to do we should follow such recommendations .

I personally believe that discipline and regularity in life can help to promote our health . I even have a special habits' tracker that helps me and encourages building new habits . To sum it up , I think that proper sleep , regular exercises and healthy diet are really the way to live .
That's all I to say . Thank you for your .

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