Types of exercise

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Kristie Borgheiinck

Estados Unidos

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Completar frases Types of exerciseVersión en línea fill in the blanks por Kristie Borgheiinck 1 list the three types of exercise ( in alphabetic order ) : , , , 2 What does strengthing exercises include ( in alphabetic order ) ? , , & - activitie s 3 Benefits of strength training ? Improves & diminishes risk for , strengthens system , improves & , descreases risk for , and risk factors for & , . 4 Flexibility is any activity that 5 benefits of flexibility include : Increases , reduces , & improves performance of . 6 Endurance is activities that the body to to produce the for the activity . 7 Benefits of endurance activities include : lowers , strengthens , decreases & , dimishes blood , decreases fat , improves - , & relieves symptoms of & .