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Insomnia

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Ruslana Purik
Ruslana Purik
Ucrania

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Insomnia

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Ruslana Purik
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manage important take health on include develop from term

Insomnia is a common sleep disorder that affects millions of people around the world . It is characterized by difficulty falling asleep or staying asleep , and it can have detrimental effects on both physical and mental health .

One common cause of insomnia is excruciating pain , which can keep people up at night and make it difficult to get comfortable enough to fall asleep . Painkillers are often used to manage this pain , but they can have side effects such as addiction and low blood sugar .

Insomnia can also be derived anxiety or depression , and it often exacerbates these conditions , creating a vicious cycle that can be difficult to break .

While some people turn to medication to their insomnia , there are other treatments that may be more effective in the long . These can cognitive behavioral therapy , relaxation techniques , and changes to sleep hygiene habits .

It is to address insomnia early on , as it can have a major impact quality of life and can even lead to more serious issues over time . By working with a healthcare provider to identify the underlying cause of insomnia and a treatment plan , individuals can steps towards getting a good night's sleep and improving their overall well - being .

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