NUT100 Week Three Review Game

Froggy Jumps

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Nutrition

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Dr. David Myers

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Froggy Jumps NUT100 Week Three Review GameVersión en línea Nutrition por Dr. David Myers 1 consume a minimum of ____ servings/day of fruits and veggies to decrease risk of cancer. a 2 b 5 c 7 2 average caloric intake from fat? a 10% of calories b 30% of calories c 50% of calories 3 Goal for caloric intake for saturated fats? a zero b less than 7% c less than 20% 4 Limit these foods to decrease dental caries: a fats/minerals b proteins/vitamins c sugars/starches 5 Consume less than _____mg/day of salt. a 2,300 b 1,200 c 3,500 6 Middle-age and older benefit from a diet with _____ sodium per day. a 3,300 mg/day b 2,000 mg/day c 1,500 mg/day 7 number of alcohol drinks per day for females: a up to four b up to one c up to seven 8 number of alcoholic drinks per day for males: a up to five b up to two c up to 10 9 nonpregnant and lactating should eat at least ____ seafood. a 6 oz b 12 oz c 20 oz 10 food safety guidelines recommend avoiding: a raw vegetables b whole-grains c raw eggs 11 Adults should engage in at least _____ of moderate-level aerobic physical activity. a 30 minutes/week b 2.5 hr/week c 5 hr/week 12 Children and adolescents should be active for ____ minutes/day. a 60 b 20 c 90 13 Normal bowel functioning for females requires: a 25 g/day fiber b 15 g/day fiber c 35 g/day fiber 14 Normal bowel functioning for males requires: a 60 g/day fiber b 20 g/day fiber c 38 g/day fiber 15 For fresh meat maintain refrigerator temp of: a 40 degrees F b 50 degree F c 60 degrees F 16 Cook chicken to a temp of: a 165 degrees F b 125 degrees F c 140 degrees F

Froggy Jumps

NUT100 Week Three Review GameVersión en línea

Nutrition

por Dr. David Myers

consume a minimum of ____ servings/day of fruits and veggies to decrease risk of cancer.

average caloric intake from fat?

10% of calories

30% of calories

50% of calories

Goal for caloric intake for saturated fats?

zero

less than 7%

less than 20%

Limit these foods to decrease dental caries:

fats/minerals

proteins/vitamins

sugars/starches

Consume less than _____mg/day of salt.

2,300

1,200

3,500

Middle-age and older benefit from a diet with _____ sodium per day.

3,300 mg/day

2,000 mg/day

1,500 mg/day

number of alcohol drinks per day for females:

up to four

up to one

up to seven

number of alcoholic drinks per day for males:

up to five

up to two

up to 10

nonpregnant and lactating should eat at least ____ seafood.

6 oz

12 oz

20 oz

food safety guidelines recommend avoiding:

raw vegetables

whole-grains

raw eggs

Adults should engage in at least _____ of moderate-level aerobic physical activity.

30 minutes/week

2.5 hr/week

5 hr/week

Children and adolescents should be active for ____ minutes/day.

Normal bowel functioning for females requires:

25 g/day fiber

15 g/day fiber

35 g/day fiber

Normal bowel functioning for males requires:

60 g/day fiber

20 g/day fiber

38 g/day fiber

For fresh meat maintain refrigerator temp of:

40 degrees F

50 degree F

60 degrees F

Cook chicken to a temp of:

165 degrees F

125 degrees F

140 degrees F

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Froggy Jumps

NUT100 Week Three Review GameVersión en línea

por Dr. David Myers

consume a minimum of ____ servings/day of fruits and veggies to decrease risk of cancer.

average caloric intake from fat?

Goal for caloric intake for saturated fats?

Limit these foods to decrease dental caries:

Consume less than _____mg/day of salt.

Middle-age and older benefit from a diet with _____ sodium per day.

number of alcohol drinks per day for females:

number of alcoholic drinks per day for males:

nonpregnant and lactating should eat at least ____ seafood.

food safety guidelines recommend avoiding:

Adults should engage in at least _____ of moderate-level aerobic physical activity.

Children and adolescents should be active for ____ minutes/day.

Normal bowel functioning for females requires:

Normal bowel functioning for males requires:

For fresh meat maintain refrigerator temp of:

Cook chicken to a temp of: