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HEALTHY HABITS

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HEALTHY HABITS - NATURAL SCIENCE 4

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4º primaria lengua extranjera healthy habits Edad recomendada: 9 años
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HEALTHY HABITS

HEALTHY HABITS - NATURAL SCIENCE 4

VERONICA MOLINA
1

CHECK Protein sleep respiratory Vitamins Use Brush REST circulatory Have HEALTHY Wash Fats PERSONAL blow BALANCED EXERCISE Carbohydrates mental Calcium

HABITS :
- DIET : You should eat different nutrients .
· and minerals : apples , oranges and pears .
· and iron : beef , chicken and fish .
· : milk , yoghurt and cheese .
· : olive oil , nuts and avocados .
· : bread , pasta and rice
- : You should do exercise because is good for your ( lungs ) , ( blood ) and locomotory ( movement ) systems . And also for your health !
- : You should relax to help your body recover from the daily activities . The most important form is . You should sleep at least 9 hours a day .
- HYGIENE : You should take care of your personal hygiene to escape from bacteria :
· your teeth after every meals .
· your hands before meals and after using the toilet .
· showers frequently .
· a tissue when you sneeze or your nose .
- - UPS : You should visit the doctor every year to check your body :
· They measure your height and weight .
· They look into your eyes , ears , nose and mouth
· They test your sight and hearing .
· They measure your blood .
· They listen to your heart and lungs .