NUT100N Week Three Review Game

Froggy Jumps

nutrition

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Dr. David Myers

Estados Unidos

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Froggy Jumps NUT100N Week Three Review GameVersión en línea nutrition por Dr. David Myers 1 Which carbohydrate is in milk? a starch b sucrose c lactose 2 Which is the best source of fiber? a fish b steak c brown rice 3 "blood sugar" a sucrose b galactose c glucose 4 Which is a complex carbohydrate? a starch b glucose c dextrose 5 A major source of added sugars in the diet: a yogurt b fruit c soft-drinks 6 storage form of glucose in muscles: a cellulose b starch c glycogen 7 Main function of carbs in the body? a store genetic info b provide energy c build muscles 8 minimum daily amount of carbs needed to fuel the brain? a 50 g/day b 220 g/day c 130 g/day 9 What percentage of your diet should be carbs? a 10-25% b 45 - 65% c 75-85% 10 Which is a monosaccharide? a lactose b sucrose c glucose 11 Which is a disaccharide? a glycogen b glucose c lactose 12 Which is a polysaccharide? a starch b fructose c sucrose 13 What part of the digestive system absorbs carbs? a stomach b small intestines c large intestines 14 How much energy does one gram of carbs provide? a 20 cal/gram b 7 cal/gram c 4 cal/gram 15 Carbohydrate found in fruit? a fructose b galactose c sucrose 16 Normal range for fasting Blood glucose? a 25-45 mg/dl b 70-100 mg/dl c 110-130 mg/dl 17 Considered a normal A1C level? a below 5.7% b 5.7 to 9.7% c over 9.7 %

Froggy Jumps

NUT100N Week Three Review GameVersión en línea

nutrition

por Dr. David Myers

Which carbohydrate is in milk?

starch

sucrose

lactose

Which is the best source of fiber?

fish

steak

brown rice

"blood sugar"

sucrose

galactose

glucose

Which is a complex carbohydrate?

starch

glucose

dextrose

A major source of added sugars in the diet:

yogurt

fruit

soft-drinks

storage form of glucose in muscles:

cellulose

starch

glycogen

Main function of carbs in the body?

store genetic info

provide energy

build muscles

minimum daily amount of carbs needed to fuel the brain?

50 g/day

220 g/day

130 g/day

What percentage of your diet should be carbs?

10-25%

45 - 65%

75-85%

Which is a monosaccharide?

lactose

sucrose

glucose

Which is a disaccharide?

glycogen

glucose

lactose

Which is a polysaccharide?

starch

fructose

sucrose

What part of the digestive system absorbs carbs?

stomach

small intestines

large intestines

How much energy does one gram of carbs provide?

20 cal/gram

7 cal/gram

4 cal/gram

Carbohydrate found in fruit?

fructose

galactose

sucrose

Normal range for fasting Blood glucose?

25-45 mg/dl

70-100 mg/dl

110-130 mg/dl

Considered a normal A1C level?

below 5.7%

5.7 to 9.7%

over 9.7 %

NUT100N Week Three Review Game

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Froggy Jumps

NUT100N Week Three Review GameVersión en línea

por Dr. David Myers

Which carbohydrate is in milk?

Which is the best source of fiber?

"blood sugar"

Which is a complex carbohydrate?

A major source of added sugars in the diet:

storage form of glucose in muscles:

Main function of carbs in the body?

minimum daily amount of carbs needed to fuel the brain?

What percentage of your diet should be carbs?

Which is a monosaccharide?

Which is a disaccharide?

Which is a polysaccharide?

What part of the digestive system absorbs carbs?

How much energy does one gram of carbs provide?

Carbohydrate found in fruit?

Normal range for fasting Blood glucose?

Considered a normal A1C level?