Change in sleeping patterns
Feeling lonely and isolated
Dissatisfied with friendships and family connections
Viewing self in a negative light
Change in eating patterns
Withdrawing from gatherings or time with loved ones
Low mood persistently
Lack of motivation
Feeling shy and anxious around others
Focus on difficulties in the world
Guilt and Self-Blame
Concern about personal relationships
Unwilling to reach out to others
Focus on negative feelings
Increase in fatigue or reduced energy levels
Difficulty feeling a positive mood
Sadness, Anxiety, and Irritability
Low self esteem and self confidence
Feel hopeless about the future