post do not disturb sign
have a set bed time
make breaks productive
have a dedicagted workspace
scheule time for it
clean as you go
eat a good meal
put away temptations
create a schedule
straighten area
shut the door
change locations
use headphones
ask adult to help
turn off or mute
record shows for later
get organized
don't procrastinate
manage you time well
stretch and take a deep breath
make a to do list
set a background
