1
)
Make
sure
that
you
eat
a
____________________
of
foods
.
It
is
important
to
eat
from
all
five
food
groups
.
2
)
Eat
plenty
fruit
and
vegetables
.
These
contain
vital
____________________
and
leading
dietitians
recommend
eating
at
least
two
____________________
of
fruit
and
vegetables
every
day
.
3
)
Try
to
____________________
a
healthy
weight
.
Being
too
thin
can
cause
as
many
health
problems
as
being
____________________
.
Remember
,
the
correct
weight
for
you
depends
on
many
different
____________________
including
your
age
,
height
and
sex
.
4
)
Eat
____________________
portions
and
don't
be
tempted
to
order
a
large
size
when
eating
out
.
Skipping
meals
can
lead
to
____________________
as
you
will
be
much
hungier
later
,
so
be
sure
to
eat
regulary
if
you
want
to
curb
your
appetite
.
5
)
You
don't
need
to
eliminate
all
of
your
favorite
foods
but
do
check
the
____________________
on
food
labels
and
make
sure
that
you
reduce
your
intake
of
foods
that
are
high
in
fats
,
sugar
and
salt
.
6
)
If
you
have
food
allergy
,
make
sure
you
____________________
any
of
the
ingredients
that
can
____________________
an
attack
.
