Coffee
and
tea
can
be
quite
good
for
you
,
but
it
isn't
because
of
the
____________________
they
contain
.
Both
drinks
contain
anti
-
oxidants
which
are
good
for
the
body
.
Certainly
,
they
are
better
for
you
than
drinking
____________________
____________________
which
contain
huge
amounts
of
sugar
.
Small
amounts
of
____________________
have
been
shown
to
be
quite
good
for
you
,
again
because
of
the
anti
-
oxidants
,
but
drinking
wine
,
spirit
and
beer
regularly
can
cause
all
sorts
of
illnesses
and
health
problems
.
Most
people
do
not
eat
enough
fresh
____________________
and
____________________
.
Scientists
now
advise
at
least
seven
portions
a
day
is
necessary
to
get
the
____________________
we
need
to
keep
healthy
.
Instead
we
are
all
eating
more
____________________
____________________
and
sugar
.
The
average
American
child
eats
thirty
-
two
teaspoons
of
sugar
a
day
.
