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Keeping fit

Descarga la versión para jugar en papel

Edad recomendada: 21 años
6 veces realizada

Creada por

Bielorrusia

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Health

Keeping fit

Юлия Геря
1

junk fruit vitamins vegetables drinks caffeine fizzy food alcohol

Coffee and tea can be quite good for you , but it isn't because of the they contain . Both drinks contain anti - oxidants which are good for the body . Certainly , they are better for you than drinking which contain huge amounts of sugar . Small amounts of have been shown to be quite good for you , again because of the anti - oxidants , but drinking wine , spirit and beer regularly can cause all sorts of illnesses and health problems . Most people do not eat enough fresh and . Scientists now advise at least seven portions a day is necessary to get the we need to keep healthy . Instead we are all eating more and sugar . The average American child eats thirty - two teaspoons of sugar a day .