Imprimir Relacionar Grupos: 10 minutes (meditation - mindfulness

1. Author's name

2. How much time does the author states you need to take everyday to meditate?

3. What visual resource does the author use to engage his audience?

4. What did the author do to cope with stress

5. What is the author trying to promote as a relaxation technique?

Dropped out of school

Meditation

Became a munk

Juggling balls

Mindfulness

Andy Puddicombe

10 mins

Andy Puddicombe, mindfulness expert

Hand movements

600 seconds