You need a variety of dark rich colors of this. (You should consume 2-3 cups of this a day)
This builds strong bones with calcium and vitamin D. (It is healthier to eat this as low fat or fat free)
You need these good carbohydrates as whole grains. (Your body needs these carbs for energy)
You need to keep this under 2300mg per day (1500mg is ideal) - so read the labels
Eating this type of food has hidden sugar, sodium, and preservatives.
This should be at least 25% of your plate (You should have at least 1 1/2 to 2 cups a day)
Examples of good protein choices (Excellent for gaining muscle strength and size)
These are examples of healthy fats, which can be loaded with nutrients and antioxidants.
These are nice treats once in a while, but you should avoid them regularly. (Total added sugar should be less than 6 teaspoons or 25mg per day)
This may be quick, but it is not good for you. (These foods lead to obesity and can slow brain activity)
