1
-
To
be
successful
,
all
athletes
need
good
____________________
and
a
____________________
____________________
.
2
-
____________________
are
the
main
source
or
energy
for
athletes
.
3
-
An
active
athlete
needs
2
.
200
to
3
.
000
____________________
a
day
.
4
-
Athletes
must
drink
a
lot
of
____________________
.
5
-
____________________
give
energy
,
but
athletes
must
be
careful
of
____________________
fats
.
6
-
____________________
is
important
for
strength
.
About
10%
of
an
athlete's
daily
calories
should
be
protein
.
7
-
Athletes
must
stay
away
from
drinks
with
____________________
and
____________________
with
too
much
____________________
.
____________________
____________________
and
____________________
____________________
often
contain
a
lot
of
sugar
and
salt
.
8
-
A
____________________
____________________
of
fruit
,
vegetables
,
milk
products
and
carbohydrates
will
give
an
athlete
all
the
minerals
and
____________________
he
or
she
needs
.
9
-
Athletes
shouldn't
drink
a
lot
of
____________________
.
Too
much
caffeine
can
affect
their
performance
.
