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1. 
What do proteins do?
A.
They provide and store energy.
B.
They provide materials to build cells in muscles, bones...
C.
They provide fibre to help our digestive system.
D.
They provide iron to help blood to transport oxygen.
2. 
What do carbohydrates do?
A.
They provide and store energy.
B.
They provide materials to build cells in muscles, bones...
C.
They provide fibre to help our digestive system.
D.
They provide iron to help blood to transport oxygen.
3. 
What do fats do?
A.
They provide and store energy.
B.
They provide materials to build cells in muscles, bones...
C.
They provide fibre to help our digestive system.
D.
They provide iron to help blood to transport oxygen.
4. 
What do vitamins and minerals do?
A.
They provide and store energy.
B.
They provide materials to build cells in muscles, bones...
C.
They provide fibre to help our digestive system.
D.
They help our immune, locomotory, circulatory and nervous system to work.
5. 
Calcium is in charge of
A.
helping our bones to grow
B.
helping our muscles to grow
C.
preventing high blood pressure.
D.
helping our blood to transpor oxygen
6. 
Iron is in charge of
A.
helping our bones to grow
B.
helping our muscles to grop
C.
helping our immune system
D.
helping the blood to transport the oxygen
7. 
Potassium is in charge of
A.
helping our bones to grow
B.
helping our muscles and nervous system to work
C.
helping our immune system
D.
They help our blood to transpor oxygen
8. 
A balanced diet includes
A.
all kind of food and low fats
B.
all kind of food and low vitamins
C.
food rich in vitamines and minerals
D.
all kind of food and low proteins