A commonly used technique; typically dependent on the severity of the adverse effects being experienced at a particular time.
Lack of this created undue stress in the form of guilt or feeling alone in their battle with their GI disorders.
"...usually focusing on something helps..."
At times, they felt it would be best to stay home rather than venture outside, to control extraneous factors.
"I always think of, 'oh where's the closest washroom, where's this, where's that?' And I'd have to keep a mental map in my head."
Being in control of their surroundings and potential 'triggers.'
"You have to have, obviously, a good attitude and obviously mind over matter."
This strategy was particularly crucial in a relationship with a significant other.
"If I distracted myself, like with my friends or whatnot, then, obviously, try and get my mind off things, and I hopefully wouldn't have to go as much then."
All women expressed this network was crucial in their day-to-day functioning.
"Thinking, like, it's not a big deal..."
Techniques reported to help alleviate stress and consequently signs and symptoms.
"He has these heat bags, and heat magic bags, I don't know you put them in the microwave and they heat up..."
"I call my mom all the time, and you know, she's a huge stress reliever"
Women felt that this was helpful around the time of their diagnosis; however, after living with the condition, this was not typically used.
"I haven't come across anything that ummm... that's actually helped me."
"I've really had to adopt, like, sitting back and just taking time for myself, or not working eight hours a day if I don't need to."
For example, being positive and not dwelling on their condition.
