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1. It provides energy especially for the brain and nervous system.
A
Proteins
B
Vitamins
C
Carbohydrates
2. It is essential for growing and repairing body tissues.
A
Minerals
B
Fats
C
Proteins
3. It is important for maintaining healthy skin and hair.
A
Fiber
B
Vitamins
C
Carbohydrates
4. They are your energy and provide essential acids.
A
Iron
B
Fats
C
Calcium
5. It is important for strong bones and teeth.
A
Proteins
B
Fiber
C
Calcium
6. It is needed for the production of red blood cells.
A
Iron
B
Vitamins
C
Carbohydrates
7. It helps heal wounds and is good for a healthy immune system.
A
Vitamin C
B
Zinc
C
Fats
8. It is necessary for muscle building and helps the memory.
A
Magnesium
B
Fiber
C
Proteins
9. It is used in cookery to make food more appetizing.
A
Calcium
B
Sodium
C
Iron
10. It has a good and a bad side and is a component of cell membranes.
A
Fiber
B
Vitamins
C
Cholesterol