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Nutrition Superhero Adventure Challenge
Author :
Reading Readiness Center
Sadness
energy
Food gives us ____________________ , just like fuel makes a car go 'vroom . '
food
Color
A balanced diet includes foods from all five ____________________ groups .
antioxidants
Sugar
Fruits and vegetables are packed with vitamins , minerals , and ____________________ that are essential for good health .
proteins
carbohydrates
Grains are a good source of ____________________ , which gives your body energy .
brain
muscle
Protein is essential for building and repairing ____________________ tissue .
bones
muscles
Dairy products are a good source of calcium and vitamin D , which are important for strong ____________________ .
cell
heart
Healthy fats are important for brain development , hormone production , and ____________________ function .
astronauts
superheroes
By eating a little from each food group , we become real - life ____________________ .
nutrients
colors
Junk food is high in calories , unhealthy fats , sugar , and salt , but low in ____________________ .
daily
occasionally
It's okay to indulge in junk food ____________________ .