Imprimir Froggy Jumps: Nutrition Task ()

1. The vitamin the sun helps us make is:

A

Vitamin C

B

Vitamin B

C

Vitamin D

2. Which is a macronutrient?

A

Vitamin

B

Carbohydrates

C

Antioxidants

3. Which is a micronutrient?

A

Minerals

B

Protein

C

Fats

4. What is the term for eating fruits and vegetables in a variety of colors?

A

“Eating the spectrum”

B

“Color consumption”

C

“Eating the rainbow”

5. Which of the following is a source of primarily simple carbohydrates?

A

Whole wheat pasta

B

Sweet potato

C

Maple syrup

6. __________ in foods help fight free radicals.

A

Minerals

B

Starches

C

Antioxidants

7. Which type of fat is the healthiest?

A

Trans

B

Unsaturated

C

Saturated

8. Which nutrient is our best source of energy?

A

Carbohydrates

B

Protein

C

Water

9. Which is an example of a mineral?

A

Omega 3’s

B

Starch

C

Iron

10. Which is an example of a legume?

A

Lettuce

B

Lentils

C

Beef