Crear juego
Crear juego
Todos los juegos
Jugar Froggy Jumps
1. How many stations does a circuit training have?
A
7-13
B
8-15
C
8-17
2. Which of these training methods improves the endurance and speed?
A
Continuos training
B
Circuit training, continuos training and weight training
C
Circuit training, fartlek training and interval training
3. Which of these training methods hasn't got a rest period?
A
Interval training
B
Fartlek training
C
Circuit training
4. Why should we improve our flexibility?
A
Because it reduces stiffness and improves the performance of our nervous system
B
Because it improves the range of motion of our joints
C
Because it improves body postures and improves our respiratory system
5. Which of these endurances means without oxygen?
A
Anaerobic
B
Aerobic
C
Reaction speed
6. What is dynamic strength?
A
It is the greatest amount of strength that can be applied to an immovable object
B
It's the strength to sustain your body over a prolonged period of time/apply force against an object
C
Its the ability to do msucular strength in 1 short and fast movement.
7. What is maximal strength?
A
It is the greatest amount of strength that can be applied to an immovable object
B
it is the strength to sustain your body for a long time or to apply force against an object
C
It is muscular strength used in 1 short and fast movement.
8. Which of these activities are examples of aerobic endurance?
A
Joggin (157 bpm)
B
Racing (400m)
C
Swimming (50 m max speed)
9. Which of these activities are examples of dynamic endurance?
A
Maintaining a posture
B
Wrestling
C
A spike in volley
10. Which of these activities are examples of exlosive strength?
A
A scrum in rugby
B
Rowing
C
Jumping over a puddle
11. In anaerobic endurance, which sources do we use to do the activity?
A
glycogen
B
water
C
oxygen
12. Which type of endurance improves our capacity to keep an intense effort?
A
Aerobic
B
Anaerobic
C
Both
13. Which of these activities doesn't help to improve our speed?
A
Increase our strength
B
A continous training
C
Have resting periods as long and frequent as the athlete needs
14. Which of this types of flexibility is to work on joint movility?
A
Dynamic
B
Static
C
Both of them
15. Which of these factors of flexibility is equeal for everyone
A
muscular elasticity
B
both of them
C
joint movility
16. Which of these activities is an example of movement speed?
A
A tennis serve
B
Running
C
Climbing