physical capacities

Froggy Jumps

This videogame is for reviewing an exam of PE

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Celia Rubio

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Froggy Jumps physical capacitiesVersión en línea This videogame is for reviewing an exam of PE por Celia Rubio 1 How many stations does a circuit training have? a 7-13 b 8-15 c 8-17 2 Which of these training methods improves the endurance and speed? a Continuos training b Circuit training, continuos training and weight training c Circuit training, fartlek training and interval training 3 Which of these training methods hasn't got a rest period? a Interval training b Fartlek training c Circuit training 4 Why should we improve our flexibility? a Because it reduces stiffness and improves the performance of our nervous system b Because it improves the range of motion of our joints c Because it improves body postures and improves our respiratory system 5 Which of these endurances means without oxygen? a Anaerobic b Aerobic c Reaction speed 6 What is dynamic strength? a It is the greatest amount of strength that can be applied to an immovable object b It's the strength to sustain your body over a prolonged period of time/apply force against an object c Its the ability to do msucular strength in 1 short and fast movement. 7 What is maximal strength? a It is the greatest amount of strength that can be applied to an immovable object b it is the strength to sustain your body for a long time or to apply force against an object c It is muscular strength used in 1 short and fast movement. 8 Which of these activities are examples of aerobic endurance? a Joggin (157 bpm) b Racing (400m) c Swimming (50 m max speed) 9 Which of these activities are examples of dynamic endurance? a Maintaining a posture b Wrestling c A spike in volley 10 Which of these activities are examples of exlosive strength? a A scrum in rugby b Rowing c Jumping over a puddle 11 In anaerobic endurance, which sources do we use to do the activity? a glycogen b water c oxygen 12 Which type of endurance improves our capacity to keep an intense effort? a Aerobic b Anaerobic c Both 13 Which of these activities doesn't help to improve our speed? a Increase our strength b A continous training c Have resting periods as long and frequent as the athlete needs 14 Which of this types of flexibility is to work on joint movility? a Dynamic b Static c Both of them 15 Which of these factors of flexibility is equeal for everyone a muscular elasticity b both of them c joint movility 16 Which of these activities is an example of movement speed? a A tennis serve b Running c Climbing

Froggy Jumps

physical capacitiesVersión en línea

This videogame is for reviewing an exam of PE

por Celia Rubio

How many stations does a circuit training have?

7-13

8-15

8-17

Which of these training methods improves the endurance and speed?

Continuos training

Circuit training, continuos training and weight training

Circuit training, fartlek training and interval training

Which of these training methods hasn't got a rest period?

Interval training

Fartlek training

Circuit training

Why should we improve our flexibility?

Because it reduces stiffness and improves the performance of our nervous system

Because it improves the range of motion of our joints

Because it improves body postures and improves our respiratory system

Which of these endurances means without oxygen?

Anaerobic

Aerobic

Reaction speed

What is dynamic strength?

It is the greatest amount of strength that can be applied to an immovable object

It's the strength to sustain your body over a prolonged period of time/apply force against an object

Its the ability to do msucular strength in 1 short and fast movement.

What is maximal strength?

It is the greatest amount of strength that can be applied to an immovable object

it is the strength to sustain your body for a long time or to apply force against an object

It is muscular strength used in 1 short and fast movement.

Which of these activities are examples of aerobic endurance?

Joggin (157 bpm)

Racing (400m)

Swimming (50 m max speed)

Which of these activities are examples of dynamic endurance?

Maintaining a posture

Wrestling

A spike in volley

Which of these activities are examples of exlosive strength?

A scrum in rugby

Rowing

Jumping over a puddle

In anaerobic endurance, which sources do we use to do the activity?

glycogen

water

oxygen

Which type of endurance improves our capacity to keep an intense effort?

Aerobic

Anaerobic

Both

Which of these activities doesn't help to improve our speed?

Increase our strength

A continous training

Have resting periods as long and frequent as the athlete needs

Which of this types of flexibility is to work on joint movility?

Dynamic

Static

Both of them

Which of these factors of flexibility is equeal for everyone

muscular elasticity

both of them

joint movility

Which of these activities is an example of movement speed?

A tennis serve

Running

Climbing

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Froggy Jumps

physical capacitiesVersión en línea

por Celia Rubio

How many stations does a circuit training have?

Which of these training methods improves the endurance and speed?

Which of these training methods hasn't got a rest period?

Why should we improve our flexibility?

Which of these endurances means without oxygen?

What is dynamic strength?

What is maximal strength?

Which of these activities are examples of aerobic endurance?

Which of these activities are examples of dynamic endurance?

Which of these activities are examples of exlosive strength?

In anaerobic endurance, which sources do we use to do the activity?

Which type of endurance improves our capacity to keep an intense effort?

Which of these activities doesn't help to improve our speed?

Which of this types of flexibility is to work on joint movility?

Which of these factors of flexibility is equeal for everyone

Which of these activities is an example of movement speed?