Memory PX87 CE activity 2 memoryVersión en línea Test your memory while matching pairs of tips from the px! por Tracy Russell Don’t mention up front that we won’t take calories below 1200 Small increases in calories won't derail their progress Small increases in calories won't derail progress. This happens after the day 5 check-in discussion on calorie budget. ...I was thinking we could kick off with a mini action plan: logging all meals over the next 3 days. You’ll experiment w/ how your budget feels... We collaborate with users to find a sweet spot and continually monitor calorie budget. If user reports hunger, suggest change to budget-normalize & be empathetic. Bump ⇡ calories by 200 1st & continue to check in. Example message for user whose calorie budget feels TOO LOW. It’s impressive that you’re able to listen to your body & recognize your hunger! It’s not easy, but it’s a HUGE skill when it comes to losing weight and developing a healthy lifestyle! Onboarding transition message example. Don’t mention up front that we won’t take calories below 1200 The Over-Under 1400 rule of thumb What calorie budget looks like BEFORE the coach changes it. Segue to goal setting. Plus schedule at least 1 follow-up check-in during the 1st 3- weeks about calorie budget specifically. What Calorie budget looks like AFTER it's changed by coach. What to do if the calorie budget feels TOO LOW for your user. We collaborate with users to find a sweet spot and continually monitor calorie budget. If calorie budget is less than 1400- don’t adjust. If greater than 1400- bump ⇣ by 100 cal increments.
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