Ch 1 Nutrition Study

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Dr. David Myers

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Ch 1 Nutrition StudyVersión en línea nutrition por Dr. David Myers 1 According to the main nutrition-related goal of Healthy People 2020, Americans should ________. a learn how to obtain nutrition information from reliable sources b reduce the risk of chronic diseases by consuming a healthy diet c increase their use of dietary supplements that contain vitamins and minerals d reduce young children's exposure to substances in foods that cause allergies 2 Which of the following statements is true? a In the United States, poor eating habits contribute to some of the ten leading causes of death b Nutrients are life-sustaining phytochemicals in food. c A person's diet is influenced by his or her blood type, birth order, and sustainability. d Most people are born with the ability to choose a nutritious diet. 3 Which of the following conditions or diseases is a leading diet-related cause of death in the United States? a suicide b heart disease c influenza and pneumonia d chromic lower respiratory infections 4 A person's _____ is not a major influence for his or her food selection practices. a mood b blood type c place of residence d health status 5 Which of the following statements is true? a In the United States, poor eating habits contribute to the ten leading causes of death, including influenza and pneumonia. b A person's diet is influenced by his or her blood type, birth order, and sustainability. c People are born with the ability to choose a nutritious variety of foods. d Nutrients are life-sustaining substances in food. 6 Which of the following statements is true? a People develop scurvy when their diets lack vitamin E. b Phytochemicals are antioxidants produced by animal cells. c Under certain conditions, the human body can make iron, copper, and zinc. d An essential nutrient must be supplied by the diet. 7 Which of the following substances is a phytochemical? a glucose b zinc c caffiene d pantothenic acid 8 Which of the following conditions is not a leading cause of death in the United States? a stroke b cancer c tuberculosis d heart disease 9 Tamika's 52-year-old father died as a result of a condition that is the leading cause of death in the United States. Based on this information, Tamika's father died from ________. a heart disease b lung cancer c type 1 diabetes d influenza 10 Most forms of _____ are a source of energy for cells. a carbohydrate b water c vitamin C d cholesterol 11 According to the U.S. Department of Agriculture, Americans consumed more ____ in 2010 than in 1970. a red meat b milk c eggs d chicken 12 In 2010, Americans consumed more ____ than in 1970. a added sugars b red meat c eggs d milk 13 Which of the following foods is naturally a source of phytochemicals? a grapes b margarine c tuna d luncheon meat 14 Eating diets that contain high amounts of certain kinds of fat raise the risk of developing heart disease. Thus, a diet that supplies an excessive amount of such fats is a ____ for heart disease. a dietary modulator b risk factor c hypothetical variable d nutritional determinant 15 Eating a high-salt diet increases people's chances of developing high blood pressure. Thus, a diet that supplies excessive amounts of salt is a ____ for high blood pressure. a hypothetical variable b dietary modulator c risk factor d primary predictor 16 The energy value of a raw peach is reported as a number of ________. a kilocalories b BTUs c rads d thermals 17 Which of the following foods is the most nutrient dense per serving? a olive oil b french fries c grape drink d soy milk 18 Which of the following foods is the most nutrient dense per serving? a cheese nachos b soft margarine c iceberg lettuce d orange slices 19 According to some nutrition scientists, fiber is a key beneficial nutrient. a true b false 20 According to some nutrition scientists, selenium is a key beneficial nutrient. a True b False 21 The recommended amount of a nutrient is 100 mg. Therefore, a megadose of this nutrient would be a 100 mcg b 10 mg c 1 mcg d 1 g 22 Each day, Phil takes ten pills that each supply 1000 mg of vitamin C. The recommended amount of vitamin C is 90 mg/day. His daily vitamin C intake is an example of a ________. a marginal intake b physiological level c requirement d medadose 23 Benjamin limits his sodium intake to 1.5 g/day. This amount is equivalent to ________. a 15,000 mcg/day b 15 mg/day c 1500 mg/day d 150 mg/day 24 Which of the following substances is a nutrient that provides energy for humans? a sugar b alcohol c thiamin d caffiene 25 Which of the following nutrients is a micronutrient? a cholesterol b fat c vitamin D d water 26 Which of the following statements is true? a Most naturally occurring foods contain more than one nutrient. b Milk, bananas, and soybeans are among the few nutritionally perfect foods for humans. c Strawberries are an energy-dense food. d According to nutrition experts, junk foods have no nutritional value. 27 Which of the following foods is the most energy dense per serving? a fat-free milk b chocolate chip cookie c baked chicken d fresh blueberries 28 Which of the following foods is both energy and nutrient dense? a strawberries b raw apple slices c peanut butter d whole-grain bread 29 An essential nutrient ________. a must be supplied by the diet b is only in foods from animal sources c performs a vital function in the body d is not in foods that are rich sources of empty calories 30 Which of the following nutrients is the most essential for life? a vitamin C b protein c omega 3 fatty acid d water 31 which is not a manifestation of inadequate nutrition? a dry brittle hair/dry patches on skin b heart rate 90 bpm c poor wound healing d enlarged spleen or liver 32 A BMI of 30 or greater indicates that a person is obese a True b False 33 medications that suppress appetite and reduce food intake are referred to as: a anoretic medications b antipyretic medications c diuretic medications d anxiolytic medications 34 All the following are anoretic medications except: a Orlistat b Phentermine-topiramate c Lorcaserin d Promazine 35 All of the following are expected findings for obesity in a female EXCEPT: a weight over 150 lbs b waist circumference over 88.9 cm (35 inches) c BMI of 30 or greater d waist-to-hip ratio of 0.8 or greater 36 Which of these is NOT a complication of obesity? a respiratory problems b GIRD c increased life expectancy d diabetes type 2 37 A nurse would identify which of the following clients BMIs as overweight? a 24 b 27 c 30 d 32 38 Which values indicates a client is in a catabolic state? a blood albumin of 35 g/dL b negative nitrogen balance c BMI of 18.5 d blood prealbumin 15 mg?dL

Ch 1 Nutrition StudyVersión en línea

nutrition

por Dr. David Myers

According to the main nutrition-related goal of Healthy People 2020, Americans should ________.

learn how to obtain nutrition information from reliable sources

reduce the risk of chronic diseases by consuming a healthy diet

increase their use of dietary supplements that contain vitamins and minerals

reduce young children's exposure to substances in foods that cause allergies

Which of the following statements is true?

In the United States, poor eating habits contribute to some of the ten leading causes of death

Nutrients are life-sustaining phytochemicals in food.

A person's diet is influenced by his or her blood type, birth order, and sustainability.

Most people are born with the ability to choose a nutritious diet.

Which of the following conditions or diseases is a leading diet-related cause of death in the United States?

suicide

heart disease

influenza and pneumonia

chromic lower respiratory infections

A person's _____ is not a major influence for his or her food selection practices.

mood

blood type

place of residence

health status

Which of the following statements is true?

In the United States, poor eating habits contribute to the ten leading causes of death, including influenza and pneumonia.

A person's diet is influenced by his or her blood type, birth order, and sustainability.

People are born with the ability to choose a nutritious variety of foods.

Nutrients are life-sustaining substances in food.

Which of the following statements is true?

People develop scurvy when their diets lack vitamin E.

Phytochemicals are antioxidants produced by animal cells.

Under certain conditions, the human body can make iron, copper, and zinc.

An essential nutrient must be supplied by the diet.

Which of the following substances is a phytochemical?

glucose

zinc

caffiene

pantothenic acid

Which of the following conditions is not a leading cause of death in the United States?

stroke

cancer

tuberculosis

heart disease

Tamika's 52-year-old father died as a result of a condition that is the leading cause of death in the United States. Based on this information, Tamika's father died from ________.

heart disease

lung cancer

type 1 diabetes

influenza

Most forms of _____ are a source of energy for cells.

carbohydrate

water

vitamin C

cholesterol

According to the U.S. Department of Agriculture, Americans consumed more ____ in 2010 than in 1970.

red meat

milk

eggs

chicken

In 2010, Americans consumed more ____ than in 1970.

added sugars

red meat

eggs

milk

Which of the following foods is naturally a source of phytochemicals?

grapes

margarine

tuna

luncheon meat

Eating diets that contain high amounts of certain kinds of fat raise the risk of developing heart disease. Thus, a diet that supplies an excessive amount of such fats is a ____ for heart disease.

dietary modulator

risk factor

hypothetical variable

nutritional determinant

Eating a high-salt diet increases people's chances of developing high blood pressure. Thus, a diet that supplies excessive amounts of salt is a ____ for high blood pressure.

hypothetical variable

dietary modulator

risk factor

primary predictor

The energy value of a raw peach is reported as a number of ________.

kilocalories

BTUs

rads

thermals

Which of the following foods is the most nutrient dense per serving?

olive oil

french fries

grape drink

soy milk

Which of the following foods is the most nutrient dense per serving?

cheese nachos

soft margarine

iceberg lettuce

orange slices

According to some nutrition scientists, fiber is a key beneficial nutrient.

true

false

According to some nutrition scientists, selenium is a key beneficial nutrient.

True

False

The recommended amount of a nutrient is 100 mg. Therefore, a megadose of this nutrient would be

100 mcg

10 mg

1 mcg

1 g

Each day, Phil takes ten pills that each supply 1000 mg of vitamin C. The recommended amount of vitamin C is 90 mg/day. His daily vitamin C intake is an example of a ________.

marginal intake

physiological level

requirement

medadose

Benjamin limits his sodium intake to 1.5 g/day. This amount is equivalent to ________.

15,000 mcg/day

15 mg/day

1500 mg/day

150 mg/day

Which of the following substances is a nutrient that provides energy for humans?

sugar

alcohol

thiamin

caffiene

Which of the following nutrients is a micronutrient?

cholesterol

fat

vitamin D

water

Which of the following statements is true?

Most naturally occurring foods contain more than one nutrient.

Milk, bananas, and soybeans are among the few nutritionally perfect foods for humans.

Strawberries are an energy-dense food.

According to nutrition experts, junk foods have no nutritional value.

Which of the following foods is the most energy dense per serving?

fat-free milk

chocolate chip cookie

baked chicken

fresh blueberries

Which of the following foods is both energy and nutrient dense?

strawberries

raw apple slices

peanut butter

whole-grain bread

An essential nutrient ________.

must be supplied by the diet

is only in foods from animal sources

performs a vital function in the body

is not in foods that are rich sources of empty calories

Which of the following nutrients is the most essential for life?

vitamin C

protein

omega 3 fatty acid

water

which is not a manifestation of inadequate nutrition?

dry brittle hair/dry patches on skin

heart rate 90 bpm

poor wound healing

enlarged spleen or liver

A BMI of 30 or greater indicates that a person is obese

True

False

medications that suppress appetite and reduce food intake are referred to as:

anoretic medications

antipyretic medications

diuretic medications

anxiolytic medications

All the following are anoretic medications except:

Orlistat

Phentermine-topiramate

Lorcaserin

Promazine

All of the following are expected findings for obesity in a female EXCEPT:

weight over 150 lbs

waist circumference over 88.9 cm (35 inches)

BMI of 30 or greater

waist-to-hip ratio of 0.8 or greater

Which of these is NOT a complication of obesity?

respiratory problems

GIRD

increased life expectancy

diabetes type 2

A nurse would identify which of the following clients BMIs as overweight?

Which values indicates a client is in a catabolic state?

blood albumin of 35 g/dL

negative nitrogen balance

BMI of 18.5

blood prealbumin 15 mg?dL

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