Video Quiz: What is a healthy diet? (healthy food - balanced diet - food groups


What is a healthy diet?Versión en línea A través del video repasaremos los grupos alimenticios, los nutrientes que aportan los diferentes alimentos para la conservación de ela salud. por Nubia Camargo 1 Why is it important to have a healthy diet? Select one or more answers a Because food is important to live. b Because a healthy diet gives us energy to think, play and work. c Because food comes from plants and animals. 2 Whicih are the 2 main sources of food? Select one or more answers a Fruits are fruits and vegetables. b Food is meat and milk. c Food comes from plants and animals. 3 What kind of food provides you energy? Select one or more answers a Grains like rice and wheat. b Fruits and chocolate. c All food groups. 4 Which kind of food can build your body? Select one or more answers a All kind of food can build our body. b The animal food can build and repair our bodies. c Dairy food can not rerpair our body 5 Which is the food that protect your bones? Select one or more answers a meat , wheat and bread b milk, yogourth and cheese. c eggs, cheese and vegetables. 6 Which kind of food should you eat to have a good digestion? Select one or more answers a You can eat some vegetables and meat. b You can eat food that contains fiber as vegetables. c You can eat too much water and vitamins. 7 How should be a healthy food? Select one or more answers a Healthy food should be good, fresh and well cooked food. b It can be tasty and cheap. c It should be healthy if you wash it good. 8 Which is the secret to have a balanced diet? Select one or more answers a To include too much water in the diet. b To have a balance in vitamins and minerals. c To include food from all groups. 9 Which the role of vitamins and minerals? Select one or more answers a These substances prevent our bodies to get sick. b You can found them in all kind of food. c These substances provide energy to our bodies. 10 Which is the correct way to get balanced nutrients from food? Select one or more answers a It is important to include fruits, vegetables and proteins everydays. b It is important to drink water everydays. c It is important to include balanced food. Explanation 1 It is important to have a balanced diet eating equal quantities from all the groups of food. 2 Remember we need food from different groups to get a good balance of nutrients, 3 Each different group provides different kind of nutrients in order to supply different needs of our bodies. 4 Some food provide energy, other build muscles and other prevent from illneses. 5 DAiry food normally provide this kind of substances that prevent from illnesses caused for lack of calcium. 6 You should take into account to eat this kind of food and the combination of enough quantities of water consume. 7 The food need to be in good state, and also in appropriate quantities for a daily diet. 8 The body need different groups of food, as protective, as well as food that avoid ilnesses. 9 You can find vitamins and mineral in fruits, vegetables, grains, and others. 10 You can find vitamins and mineral in fruits, vegetables, grains, and others.

1

Why is it important to have a healthy diet?

Select one or more answers

a

Because food is important to live.

b

Because a healthy diet gives us energy to think, play and work.

c

Because food comes from plants and animals.

2

Whicih are the 2 main sources of food?

Select one or more answers

a

Fruits are fruits and vegetables.

b

Food is meat and milk.

c

Food comes from plants and animals.

3

What kind of food provides you energy?

Select one or more answers

a

Grains like rice and wheat.

b

Fruits and chocolate.

c

All food groups.

4

Which kind of food can build your body?

Select one or more answers

a

All kind of food can build our body.

b

The animal food can build and repair our bodies.

c

Dairy food can not rerpair our body

5

Which is the food that protect your bones?

Select one or more answers

a

meat , wheat and bread

b

milk, yogourth and cheese.

c

eggs, cheese and vegetables.

6

Which kind of food should you eat to have a good digestion?

Select one or more answers

a

You can eat some vegetables and meat.

b

You can eat food that contains fiber as vegetables.

c

You can eat too much water and vitamins.

7

How should be a healthy food?

Select one or more answers

a

Healthy food should be good, fresh and well cooked food.

b

It can be tasty and cheap.

c

It should be healthy if you wash it good.

8

Which is the secret to have a balanced diet?

Select one or more answers

a

To include too much water in the diet.

b

To have a balance in vitamins and minerals.

c

To include food from all groups.

9

Which the role of vitamins and minerals?

Select one or more answers

a

These substances prevent our bodies to get sick.

b

You can found them in all kind of food.

c

These substances provide energy to our bodies.

10

Which is the correct way to get balanced nutrients from food?

Select one or more answers

a

It is important to include fruits, vegetables and proteins everydays.

b

It is important to drink water everydays.

c

It is important to include balanced food.

Explanation

1

It is important to have a balanced diet eating equal quantities from all the groups of food.

2

Remember we need food from different groups to get a good balance of nutrients,

3

Each different group provides different kind of nutrients in order to supply different needs of our bodies.

4

Some food provide energy, other build muscles and other prevent from illneses.

5

DAiry food normally provide this kind of substances that prevent from illnesses caused for lack of calcium.

6

You should take into account to eat this kind of food and the combination of enough quantities of water consume.

7

The food need to be in good state, and also in appropriate quantities for a daily diet.

8

The body need different groups of food, as protective, as well as food that avoid ilnesses.

9

You can find vitamins and mineral in fruits, vegetables, grains, and others.

10

You can find vitamins and mineral in fruits, vegetables, grains, and others.

What is a healthy diet?

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What is a healthy diet?Versión en línea

por Nubia Camargo

Why is it important to have a healthy diet?

Select one or more answers

Whicih are the 2 main sources of food?

Select one or more answers

What kind of food provides you energy?

Select one or more answers

Which kind of food can build your body?

Select one or more answers

Which is the food that protect your bones?

Select one or more answers

Which kind of food should you eat to have a good digestion?

Select one or more answers

How should be a healthy food?

Select one or more answers

Which is the secret to have a balanced diet?

Select one or more answers

Which the role of vitamins and minerals?

Select one or more answers

Which is the correct way to get balanced nutrients from food?

Select one or more answers

Explanation