Cognitive Distortions

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Relacionar Columnas Cognitive DistortionsVersión en línea Match the errors in thinking based on the scenario por L C 1 1. Sierra notices that her parents have been acting differently. They often seem agitated and annoyed. Sierra thinks, “I must not be a good enough daughter” 2 Brynn doesn’t like her body. She looks in the mirror and thinks, “I’m worthless” 3 Dylan has fun at prom but tells his parents, “It was lousy because I didn’t have a date” 4 Jalon feels lonely & unlovable. He thinks, “No one cares about me” 5 Leah is about to log on to see if she got accepted into the college she desperately wants to go to. She thinks, “I’m not going to get accepted anywhere… I’m not going to get a job… I’m going to end up homeless” 6 Bryson is really excited when his parents tell him they got him a car- he has wanted one ever since he got his license. However, his excitement wears off when he sees the car. He thinks, “This is lame. It’s not the color I wanted, and it looks ugly” 7 Dominic accidently leaves his backpack in the hallway. When he goes back to get it, he realizes his phone has been stolen. He thinks, “Ugh! This kind of stuff only happens to me!” 8 Hunter is struggling with his school work. He thinks, “I should know this by now…” 9 Over summer break, Arielle gets her first job. She brushes it off, thinking, “I only got this job because the owner knows my aunt” 10 AJ tries out for the school basketball team but doesn’t make the cut. He thinks, “I can’t do anything!” Jumping to Conclusions Black and White Thinking (All or Nothing Thinking) Minimizing Catastrophizing Personalization Emotional Reasoning Mental Filtering Overgeneralization Labeling Shoulding/Musting

Relacionar Columnas

Cognitive DistortionsVersión en línea

Match the errors in thinking based on the scenario

por L C

1. Sierra notices that her parents have been acting differently. They often seem agitated and annoyed. Sierra thinks, “I must not be a good enough daughter”

Brynn doesn’t like her body. She looks in the mirror and thinks, “I’m worthless”

Dylan has fun at prom but tells his parents, “It was lousy because I didn’t have a date”

Jalon feels lonely & unlovable. He thinks, “No one cares about me”

Leah is about to log on to see if she got accepted into the college she desperately wants to go to. She thinks, “I’m not going to get accepted anywhere… I’m not going to get a job… I’m going to end up homeless”

Bryson is really excited when his parents tell him they got him a car- he has wanted one ever since he got his license. However, his excitement wears off when he sees the car. He thinks, “This is lame. It’s not the color I wanted, and it looks ugly”

Dominic accidently leaves his backpack in the hallway. When he goes back to get it, he realizes his phone has been stolen. He thinks, “Ugh! This kind of stuff only happens to me!”

Hunter is struggling with his school work. He thinks, “I should know this by now…”

Over summer break, Arielle gets her first job. She brushes it off, thinking, “I only got this job because the owner knows my aunt”

AJ tries out for the school basketball team but doesn’t make the cut. He thinks, “I can’t do anything!”

Jumping to Conclusions

Black and White Thinking (All or Nothing Thinking)

Minimizing

Catastrophizing

Personalization

Emotional Reasoning

Mental Filtering

Overgeneralization

Labeling

Shoulding/Musting

Cognitive Distortions

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Cognitive DistortionsVersión en línea

por L C

1. Sierra notices that her parents have been acting differently. They often seem agitated and annoyed. Sierra thinks, “I must not be a good enough daughter”

Brynn doesn’t like her body. She looks in the mirror and thinks, “I’m worthless”

Dylan has fun at prom but tells his parents, “It was lousy because I didn’t have a date”

Jalon feels lonely & unlovable. He thinks, “No one cares about me”

Leah is about to log on to see if she got accepted into the college she desperately wants to go to. She thinks, “I’m not going to get accepted anywhere… I’m not going to get a job… I’m going to end up homeless”

Bryson is really excited when his parents tell him they got him a car- he has wanted one ever since he got his license. However, his excitement wears off when he sees the car. He thinks, “This is lame. It’s not the color I wanted, and it looks ugly”

Dominic accidently leaves his backpack in the hallway. When he goes back to get it, he realizes his phone has been stolen. He thinks, “Ugh! This kind of stuff only happens to me!”

Hunter is struggling with his school work. He thinks, “I should know this by now…”

Over summer break, Arielle gets her first job. She brushes it off, thinking, “I only got this job because the owner knows my aunt”

AJ tries out for the school basketball team but doesn’t make the cut. He thinks, “I can’t do anything!”