Relacionar Columnas Suicide PreventionVersión en línea Test your suicide prevention knowledge! por Paul White 1 One way to manage risks and vulnerabilities. 2 Personal qualities and resources that can help protect you from suicidal thoughts, feelings and actions. 3 Positive and effective coping strategies 4 Warning signs of possible suicidal behavior 5 Dangerous items which should be secured from a person who might be a danger to themselves or others 6 Positive personal traits 7 Part of a strong social support system 8 Crisis line for Service members and veterans Strong bonds with family, members of your unit and the community. Secure dangerous items to prevent a fleeing suicidal impulse from turning tragic. Firearms, ammunition, medications and household poisons. Having good resilience and effective, and healthy coping skills Positive attitude toward seeking help when needed, impulse control and good problem solving, coping and conflict management skills Anger management, conflict resolution, stress and anxiety management, relationship building, relaxation, mindfulness and communication 1-800-273-8255 (press 1 for military) or text 838255 for 24/7 crisis support or chat online at http://militarycrisisline.net Increased substance use (including alcohol and cigarettes), feeling hopeless, feeling no sense of purpose or having no reason for living, anger, rage, seeking revenge, reckless and risky behavior, isolating, loss if interest, trouble sleeping, guilt or shame and feeling trapped with no way out
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