Cardiorespiratory FitnessVersión en línea (PE.7.L.3.1, PE.7.L.3.2, PE.8.M.1.3, HE.7.B.6.3) (PE.8.L.4.6) (PE.7.L.4.5, PE.8.L.3.3, PE.8.L.4.3, PE.8.L.4.5) por Todd Gicker 1 Cardiorespiratory fitness is ______________________. a the ability of the heart and lungs to supply oxygen to the body. b the ability to use the same muscles for a long period of time. c the force that a muscle can exert during a single contraction. d the ability to move joints and muscles through a full range of motion. 2 Aerobic exercise is ____________________________________________. a rhythmic activity that uses large amounts of oxygen and works the heart and lungs. b an activity performed (without oxygen) consists of brief strength-based activities. c a gentle exercise that lets the body adjust to ending a workout. 3 Which exercises are aerobic activities? (choose all that apply) Choose one or more answers a Running b Swimming c Weight Training d Biking 4 Cardiorespiratory endurance is a the ability of the body to work continuously for extended periods of time. b the force that a muscle can exert during a single contraction. c the ability to move joints and muscles through a full range of motion. 5 What are some benefits of cardiorespiratory fitness? (choose all that apply) Choose one or more answers a Lowered risk of type 2 diabetes. b Makes you grow taller. c Reduced high blood pressure d Helps control weight and appetite.
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