Relacionar Columnas Herbal ActionsVersión en línea Herbs are plants that grow all around us, and which have benefits to our health. Historically, plants were used as medicine, because that’s what was available – and it worked. They are recognized by the body as food, and they support what the body is doing to heal itself. This is why they work, and typically don’t cause side effects. (Though there are herbs that can be dangerous or toxic if used incorrectly.) Herbs are not just one chemical. They are combinations of many different chemicals that work synergistically. Some even have opposing actions! They can be both pro-inflammatory and anti-inflammatory, for example. Herbs’ action on the body will change, depending on what it is your body needs. They are both gentle, and powerful. This activity has some herbal actions. Match the action with it's definition. por De Kirk 1 Astringent 2 Anti-Inflammatory 3 Emetic 4 Expectorant 5 Nervine 6 Diuretic 7 Emmenagogue 8 Anti-pyretic 9 Carminative 10 Diaphoretic 11 Emollient 12 Sedative 13 Alterative 14 Demulcent 15 Bitter Very calming, induces sleep. Increases the fluid loss in the body (usually through urination). Promotes kidney health. Increases sweating, helps detox the body or break fevers Tightens or dries tissues Reduces inflammation in the body. Promotes or causes menses to begin. Should not be used in pregnancy (may cause contractions). Moisturizing, nourishing, soothing of tissues. Moistens tissues (often used for lung or gut issues, to sooth and coat) Lowers fevers Increases coughing, makes it more productive. An herb that gently restores function to the body over time. Nourishing and may have other properties. Has a bitter flavor, stimulates digestion. Reduces intestinal gas and bloating Promotes or causes vomiting. (anti-emetic stops vomiting.) Calms and soothes nerves, reduces stress.
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