Many families don't know chronic diseases and serious health problems are directly related to nutritional habits and daily diet, That's why we believe following generations should be introduced what good food means, nutrients and how to eat necessary requirements your body needs to be far from health issues. This is a quiz game was created especially for kids, where they can learn as they play and become aware of what they eat.
1
Which are the essential nutrients do you need for a balanced diet?
Choose one or more answers
2
Where do you find proteins?
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3
Calcium is a mineral needed in larger amounts. What are the best sources of Calcium?
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4
Which of the following breakfast will provide you the most energy?
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5
What happen to your body if you eat too much sugar? Select all that apply.
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6
Which of the following fats are good for health?
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7
Whats a nutritious after-school snack? Select all that apply
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8
Which is the best nutritious way to eat an apple?
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9
Which Food Should Take Most Part of Your Plate?
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10
How many times you should at least eat per day?
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Feedback
There are six essential nutrients people should consume every day. They play different and important roles in the body that will help the body stay healthy and functioning adequate.
There are two main type of proteins, plant protein and animal protein. Animal protein is derived from animals such as chicken, beef, pork. fish, shrimps. eggs, and dairy food. On the other hand you can also find protein derived from seed such as chia and hemps, and also from beans corn and nuts; that it is called plant based protein
Milk it is not the only source of calcium. Calcium is also found in vegetables such as broccoli and nuts. Eat more of them :)
Whole grains and oatmeal are charged of nutrients and benefits for your body. They will provide you steady energy, they won't make you feel down during the day as sugary food does.
Sugary food is number one cause of obesity. Your body doesn't like sugar at all. In fact sugary foods acts as a drug, the more you eat them the more you want. They contain empty calories that will not provide any nutrients that your body needs.
Monosaturated and Polysaturated fats are incredible options to fuel your body, they are food naturally in nuts, fish, avocado and olive oil. On the other hand, saturated and even worst trans-fats are fats that has been modified or over processed causing a really bad impact in your body, they will contribute to fat gain and many diseases.
All of the meals matter. So be very careful when you select your snack too. You become what you eat.
By eating the piece of fruit you are making sure you are getting all the nutrients including somenthing called fiber which helps you feel full longer and you will be controlling your portion. Did you know when you drink fruit juices you may be eating four to ten more times the sugar that if you just eat the piece of fruit? adding also that you will be missing the fiber for better digestion!!
Try to choose different vegetables and fruit's colors during the day so you make sure you are eating sufficient and different vitamins that will put you far apart from illnesses.
It is always a good a idea to eat in controlled portions and more times during the day so you keep your body with steady energy and avoiding to feel down.
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