What's
the
best
type
of
physical
activity
?
One
you
enjoy
to
do
every
day
.
Active
-
play
videogames
,
also
as
exergames
,
are
a
high
-
tech
approach
to
fitness
that
could
help
some
people
become
more
active
and
stay
that
way
.
As
I
write
in
the
March
2012
Harvard
Heart
Letter
,
exergames
muscle
-
strengthening
workouts
,
balance
and
stretching
games
,
aerobic
exercises
and
dancing
,
martial
arts
,
and
simulated
recreational
activities
such
as
golf
,
skiing
,
and
more
.
Current
exergames
deliver
moderate
workouts
at
best
.
The
Wii
Aerobics
package
,
for
example
,
gives
you
a
workout
that's
the
equivalent
of
walking
at
3
miles
hour
.
This
won't
help
you
lose
weight
,
but
it
can
give
you
the
kind
of
-
intensity
activity
that
each
of
us
should
be
doing
at
a
minimum
every
day
.
Some
fitness
and
senior
centers
are
now
exergames
into
their
facilities
.
For
a
home
system
,
you'll
probably
spend
about
$250
for
the
basics
?
console
,
accessories
such
as
handheld
controls
or
balance
board
,
and
software
.
Do
they
work
?
The
study
of
how
exergames
fitness
and
health
is
still
in
its
infancy
.
Last
year
,
the
American
Heart
Association
(
AHA
)
convened
a
panel
to
begin
exploring
what
exergames
may
play
in
health
and
fitness
,
especially
in
people
with
heart
disease
or
at
risk
for
it
.
The
panel's
report
,
?
The
of
Play
:
Innovations
in
Getting
Active
Summit
,
?
was
in
the
journal
Circulation
.
While
that
research
is
underway
,
some
experts
are
excited
that
they
may
have
another
way
to
get
adults
and
moving
.
?
You
can
become
more
fit
with
relatively
simple
activities
,
so
these
games
have
a
lot
of
,
?
Dr
.
JoAnne
Foody
,
director
of
the
Cardiovascular
Wellness
Service
at
Harvard
-
affiliated
Brigham
and
Women's
Hospital
,
told
the
Heart
Letter
.
For
now
,
though
,
don't
let
exergames
nudge
aside
your
in
?
real
?
sports
and
activities
.
In
terms
of
energy
expended
and
pure
enjoyment
,
the
real
things
are
bound
to
be
more
healthful
and
rewarding
than
electronic
.
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